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Cerebral hemispheres

The brain controls all central activity nervous system. Until now, it has been poorly studied and is fraught with many mysteries for scientists. Many of us are still school course Biologists know that our brain has two hemispheres, each of which performs its own functions. Next, we will look at what exactly they are responsible for, and will dwell in more detail on the right hemisphere of the brain.

Let's start by looking at what it's responsible for. left hemisphere. The left hemisphere of the brain is responsible for things related to logic. His activities are related to verbal communication, memory, handling numbers, facts, and abstract thinking. When processing experience, it analyzes, classifies, systematizes what happened and, on the basis of this, makes a general conclusion. The left side of the brain is a good helper where analytical thinking is required, you need to establish the cause of an event and its consequence. It allows you to engage in activities in stages, gradually moving from one point of the plan to another. Thanks to it, we perceive the meaning of what is said literally. People with a developed left hemisphere have good language abilities and usually know several foreign languages. The left hemisphere controls the right half of the body.

Functions of the right hemisphere

Below we will look at what is responsible for right hemisphere our brain.

1. treatment non-verbal information. The right hemisphere of the brain processes signals that come to us in the form of symbols, images, gestures, signs, sounds, colors and other means. The definitions of objects in this case are fused with their essence, and do not simply designate them;
2. aptitude for art. Musical and artistic abilities are also associated with the work of the right half. This also includes abilities in other areas. creative activity(dancing, modeling, etc.). Thanks to the right hemisphere, we can perceive and enjoy music, paintings, dance numbers and other works of art. Moreover, those people for whom it is well developed can not only react emotionally to the masterpieces of other people, but also create their own;
3. orientation in space. The right hemisphere of the brain helps us determine our location relative to other objects, as well as the distance to these objects. All this helps us not to get lost in an unfamiliar city, to get to our destination;
4. perception of metaphors. Due to the work of the right side of the brain, we are able to understand the allegorical meaning of words, which helps us in interacting with people around us. Thanks to her, we grasp the meaning of set expressions, proverbs and sayings. This also includes a sense of humor, the ability to laugh at a joke;
5. imagination. The right side of the brain allows us to make up our own stories. We can create the most incredible plot twists and mental images that are far from our real experience. One example of such image generation is dreams. Another example: dreams and fantasies;
6. emotions. Emotions are closely related to the right hemisphere. Thanks to its work, we can emotionally perceive current events and recognize emotional signals from other people. We can understand the hidden reasons for other people's actions, which helps in establishing contacts and protects us from possible dangers, because makes you feel deceived;
7. simultaneous processing of multiple blocks of information. The right hemisphere works with a lot of information simultaneously. It perceives information as a whole. This comprehensive perception allows you to effectively solve problems. This can be compared to seeing the plan of the city as a whole, and not to moving from house to house. With this type of processing, solving a problem can look like an intuitive insight;
8. face recognition. The work of the right side of the brain allows us to recognize faces, recognize our acquaintances;
9. The left half of the body is subordinate to the right hemisphere.

Useful to know: Functions and structure of the cerebral pons, its description

The principle of how the hemispheres of the brain work is especially noticeable when observing a person who has had one of them removed. People who have had the right half of their brain removed have difficulty navigating even a small area and need help to get to their destination. Such a person takes everything said literally, because... cannot perceive the allegorical meaning of words. He does not react to other people's emotions and appears unemotional himself. He cannot enjoy music. However, the regenerative abilities of our body are such that subsequently the remaining half takes on part of the functions of the removed one. This is especially true in cases where the operation was performed in childhood.

What will the development of the right hemisphere give us?

Drawing a general conclusion, we note that the activity of the left side of the brain is associated with processing previous experience and generating decisions based on it. However, we all know that it is impossible to create something new, guided only by previous experience. The right half of the brain goes beyond experience, creates something that did not exist. It gives us a holistic perception of information, rather than getting bogged down in details. Taking a holistic view of a problem allows us to create a solution that would not be possible if we focused only on part of it.

The brain is the most important and the hard part central nervous system. With its help, all processes associated with thinking and evaluating information obtained from external environment. The brain has two hemispheres - left and right, each of which is responsible for certain processes - creativity and logic. The work of both hemispheres must be harmonious and coordinated so that a person can adequately carry out all types of life activities.

Description

Under interhemispheric asymmetry mental processes the functional specialization of the cerebral hemispheres is understood: when performing some mental functions, the left hemisphere is leading, while others are the right.

Functional asymmetry is one of the most important psychophysiological patterns in the activity of the human brain. According to the researchers, asymmetry is associated with optimization of the decision-making process. The right and left hemispheres operate at different frequencies. Twice a day, at the moment of falling asleep and waking up, the frequency is synchronized. At this moment, a person has incomparably greater capabilities.

Nerve pathways from the sense organs go to each of the hemispheres of the brain. The right hemisphere mainly “serves” the left side of the body, and the left hemisphere mainly “serves” the right. Thus, left-handedness, a dominant left eye or left ear may indicate a predominant role of the right hemisphere in the perception and analysis of information.

It is currently believed that the left hemisphere in right-handed people plays a predominant role in expressive and impressive speech, reading, writing, verbal memory and verbal thinking. The right hemisphere acts as the leading hemisphere for non-speech, for example, musical hearing, visual-spatial orientation, non-verbal memory, and criticality.

The mechanisms of the abstract are concentrated in the left hemisphere, while the mechanisms of the concrete are concentrated in the right hemisphere. imaginative thinking, therefore, those people in whom emotional-imaginative thinking predominates are called “right-brainers,” and those in whom rational-logical thinking predominates are called “left-brainers.”

A curious detail noticed by scientists is the ability of asymmetry to change with age. It has been experimentally proven that dominant hemisphere works more economically and ages more slowly. It should be remembered that the dominance of the right hemisphere will sooner or later manifest itself. For many people who grew up in a left-hemisphere rational world, creativity manifests itself only in the second half of life. Someone suddenly starts cross-stitching at the age of forty, someone paints pictures in secret from everyone.

Features of the hemispheres

The symmetrical sections of the hemispheres provide movement and specific sensitivity equally. However, such averaging does not apply to higher cortical functions, emotions, activation and adaptation processes.

Neurophysiologists classify interhemispheric asymmetry of the brain into:

• anatomical (expressed in the morphological heterogeneity of the hemispheres);
• biochemical (manifested by differences in cellular reactions, content of neurotransmitters);
• psychophysiological (motor, sensory, cognitive-emotional).

Left

The left hemisphere of the brain is responsible for verbal information, it is responsible for a person’s language abilities, controls speech, writing and reading abilities. Thanks to the work of the left hemisphere, a person is able to remember various facts, events, dates, names, their sequence and how they will look in writing.

The left hemisphere is responsible for human analytical thinking; thanks to this hemisphere, logic and analysis of facts are developed, and manipulations with numbers and mathematical formulas are carried out.

The left hemisphere of the brain dominates in the following areas:

• coordination of movements of the right side of the body;
• control of speech, reading, writing, recognition and understanding of mathematical symbols, as well as remembering names and dates;
• logical analysis of facts received from outside;
• only a literal understanding of concepts;
• stages in the processing of any information received;
• all mathematical manipulations;
• orientation in time and feeling of one's own body;
• the concept of one’s own “I” and its isolation from the environment;
• predominance in character;
• logical, symbolic and sequential thinking.

In case of any damage to the left hemisphere of the brain, disturbances, disappearances or deformations of its function are noted. The following pathological conditions may occur:

• impaired ability to generalize received data;
• impairment of the ability to build logical chains;
• various lesions speech apparatus(misunderstanding of speech, loss of ability to speak, etc.);
• damage to the written analyzer (failure to understand what is written when perceiving oral speech or inability to write with normal speech);
• combined lesions of speech and writing;
• violation of time orientation;
• impairment of the ability to build in correct sequence tasks that need to be completed to achieve a goal;
• inability to draw conclusions from available facts.

A child with a left-hemisphere dominant often learns to read on his own, because he has memorized the symbols mechanically, but the letters are unlikely to include images in his mind: this can lead to indifference to reading.

Interesting to know! It is also difficult for these children to play games on their own, inventing imaginary events and actions.

Right

The right hemisphere of the brain specializes in processing so-called nonverbal information, which is expressed not in words, but in symbols and images.

Important! It is responsible for imagination; with its help, a person is able to fantasize, dream, and compose. This is also where a person’s abilities for initiative and art are located.

The right hemisphere is responsible for parallel processing of information, that is, like a computer, it allows a person to simultaneously analyze several different streams of information, make decisions and solve problems, simultaneously considering the problem as a whole and from different angles.

Thanks to the right hemisphere of the brain, we make intuitive connections between images, understand a variety of metaphors, and perceive humor. The right hemisphere allows a person to recognize complex images that cannot be broken down into elementary components, for example, the process of recognizing people's faces and the emotions that these faces display.

Therefore, we can identify a certain “area of ​​responsibility” of the right hemisphere:

• reading information from images, symbols;
• representation of images under the influence of music;
• orientation in space;
• collecting puzzles and mosaics;
• perception of musical works;
• understanding figurative meaning words and expressions;
• the ability to dream, compose;
• expression of sexuality;
• a penchant for mysticism, religious consciousness;
• control of the left side of the body.

It follows from this that although the left hemisphere of the brain is responsible for logic, speech, event planning and the ability to perform exact sciences, their holistic perception will be impossible without the right half of the brain.

Relationship

The work of both hemispheres of the brain is equally important for a person. With the help of the left hemisphere, the world is simplified and analyzed, and thanks to the right hemisphere, it is perceived as it really is. The intuitive work of the right hemisphere of the brain is based on facts that have been analyzed by the left hemisphere.

Important! If there were no right, “creative” hemisphere of the brain, people would turn into emotionless, calculating machines that could only adapt the world to their life.

It should be noted that the right hemisphere controls the left half of the human body, and the left hemisphere controls the right half of the body. That is why it is believed that a person whose left half of the body is better developed (“left-handed”) has better developed creative abilities. By training the corresponding part of the body, we train the hemisphere of the brain that is responsible for these actions.

In the majority of people, one hemisphere is dominant: the right or the left. When a child is born, he evenly uses the capabilities that were initially inherent in him in different hemispheres.

Interesting to know! However, in the process of development, growth and learning, one of the hemispheres begins to develop more actively.

In addition, the features of the distribution of functions in the hemispheres and their interaction give a different clinical picture when pathological conditions occur. This is the basis for diagnosing a number of neurological diseases. At the same time, it is impossible to consider interhemispheric asymmetry as the work of isolated structures.

Important! Only the unity of both hemispheres and their coordinated work guarantee the full functioning of the body.

Short test

It is very easy to determine which of them is dominant at the moment; you need to conduct a simple test that will show the most active side of consciousness. You need to pay attention to the location:

• thumb when intertwining the fingers of both hands together into a kind of fist;
• palms during arbitrary clapping;
• forearms when crossing arms over chest;
• legs crossed one over the other while sitting.

If the activity of the right side of the body predominates, it means that the left hemisphere is more developed, since it is it that controls it. If on the contrary, it means that the person is prone to emotional and illogical behavior and has creative abilities, but he needs to pay more attention to developing his mind and analytical skills.

Another way to determine the dominant hemisphere is presented in the video below.

Development methods

Music lessons will be very useful for anyone, especially piano, accordion, and accordion. Physical activity hands and fingers is directly related to the functioning of the brain. When both hands are used at the same time, two hemispheres develop harmoniously at once, getting used to cooperating.

In addition, they are extremely useful for the development of logic, intelligence and memory, as well as imaginative thinking:

• chess and checkers;
• poker, backgammon;
• Monopoly and Scrabble games;
• puzzles and puzzles;
• embroidery and knitting.

Left hemisphere

Since it is known that the left hemisphere controls the right side of the body, it can be activated in two ways: by loading it with the work it is oriented to, and by maximizing the use of the side of the body that it controls.

1. Logic problems
   You will find them online a large number of, both individually and collected into games and applications. Play, solving both yourself and getting together with the whole family.
2. Physical exercise
   To activate the left hemisphere you need to use right side bodies. For example, perform normal actions right hand(write, brush teeth, stir tea). For right-handed people this will not be difficult, but for left-handed people it will be more difficult. Also, when performing regular gymnastics, pay more attention to the right side of the body. For example, you can jump on your right leg and bend to the right side.
3. Self-massage
   There are many points on the human body that are responsible for different organs, including the brain. At the base of the big toes there is a point responsible for the cerebellum, and below it are the points of the cerebral hemispheres. Massaging the point under thumb right foot, you activate the left hemisphere.
4. Fine motor skills
   Fine motor skills of the hands are very useful for the development of the hemispheres. There is a special exercise for this. Place the tip of the little finger of your right hand against the tip of the thumb of your left hand, and the little finger of your left hand against the thumb of your right. Rotate your hands so that the position of your fingers changes places. Then the same should be done with the ring and index fingers.

Right hemisphere

Any creative activity is suitable for developing the right half of the brain - composing music, drawing, writing stories. There are also special exercises that will increase the potential of the right side and make it work at full strength.

1. Visualization
   Close your eyes and imagine a blank white sheet of paper. Now try to see your name on it in your favorite color. Then make the name change color several times. The brighter the picture, the better. You can also use not a “fictional” sheet of paper, but use applications with exercises to train the right part of the brain. Try to name the colors in which the words are written as quickly as possible.
2. Movement exercises
   Some have been known to us since childhood, for example, “ear-nose”. With your left hand, grab the tip of your nose, and with your right hand, grab your left ear. Then clap your hands and change hands - now the right one should hold the nose, and the left one should hold the right ear. Anyone who played this game as a child remembers that it worked out much better then. This is due to the fact that in childhood the right hemisphere is more developed (hence the love of drawing and various kinds creativity).
3. Tactile senses
   Another effective method To develop the right hemisphere is to use tactile sensations. You can imagine absolutely any images during the exercise. For example, try to feel that you are eating a certain dish, what it tastes like, what you associate with it. To develop creative skills, the same can be done with smell or in any way.
4. Finger work
   Such gymnastics will help develop creative thinking. Try clenching both palms into fists at the same time. After that, straighten thumb on the right hand and the index finger on the left. Then straighten the index finger on your right hand and the thumb on your left hand. Repeat this exercise several times, speeding up the pace. Alternate and throw other fingers.
5. Infinity sign
   This exercise also helps to effectively develop the right hemisphere and improve creative skills. To do this, you need to press your left ear to your shoulder and pull it forward. left hand. Then all attention should be concentrated on index finger. Draw a figure eight with your hand, starting from the center - up and from the center - to the left. Perform the exercise with your left hand 8 times, and then do the same for your right hand.

1. Right-handed people should sometimes use their left hand for writing or daily tasks. It will be difficult at first, but illegible scribbles will eventually turn into elegant handwriting, and new and new ones will appear in the right hemisphere. fresh ideas.
2. and visualizations are useful not only for mental comfort and activation of the subconscious. It is also a training of imagination and intuition. Even if a person is far from esotericism, it would be useful to imagine the taste of a favorite dish in your mouth or remember the smells of a forest clearing, a perfume you like, activating your figurative memory. You can simply try to imagine any object with your eyes closed, clearly and in color.
3. Constant training also expands the functions of the PP. You can ask a friend or relative to make a wish for an inanimate object, for example, one of those in the room. Concentrate and try to guess with your inner vision what it could be. When you hear the phone ringing, try to imagine who is calling before answering.
4. Drawing pictures, even if there are no special ones artistic abilities, perfectly helps to refresh the mind and increase creativity, which will not hurt even a financial analyst. This helps remove excess control. At first, it can be scary to make the first smear, since there is no clear plan of action, which is what people with strong LP are used to, but your imagination will definitely awaken.
5. Keeping a diary, writing poems, stories and fairy tales in the evenings for children is not just entertainment, but also very useful activities.

Much more important are exercises aimed at improving the connections between the right and left hemispheres of the brain. Development methods include:

1. A very simple exercise involves simultaneously stroking your stomach with your right hand and tapping your head with your left hand. You should do it slowly at first, carefully monitoring the movements of each hand, and then gradually speed up.
2. The next exercise also requires arm work. Having placed them in front of him, a person should draw a square in the air with one, and, for example, a star with the second. At the same time, as soon as he notices progress, that is, it becomes easier to perform the exercise, he should change hands.
3. A more complex coordination exercise involves holding the tip of your nose with one hand while holding the opposite ear with the other. The training method is to change hands as quickly as possible.
4. Depending on whether a person is right-handed or left-handed, you should try to do familiar things with your opposite hand, such as brushing your teeth or eating.
5. Dancing classes, in particular tango, help develop both hemispheres at the same time.

There are also a number of exercises that will help harmoniously develop both hemispheres of the brain.

1. "Ring". Consistently and very quickly connect the fingers of both hands into a ring with the thumb for several minutes.
2. “X-Men” - draw on paper of any size bright color two intersecting straight lines in the form of the letter “X” and hang the sheet on the wall. Stand with your feet shoulder-width apart, back straight. The gaze is directed to the point of intersection of the lines. At the same time, connect the elbow of your right hand with the raised knee of your left leg. Perform vigorously for several minutes. This type of training very effectively relieves fatigue after routine work and invigorates.
3. “Multi-colored confusion” - you will need a piece of paper on which the names of the colors are written with multi-colored felt-tip pens. The difficulty is that the name and colors do not match each other. For example, the word “yellow” is written in red, “green” - in blue. The more words, the better. You need to quickly read aloud not the word, but the name of the color with which it is written.

What are the left and right hemispheres of our brain “responsible for?”

The human brain remains the most poorly understood organ. Despite the fact that research in this area has been going on for more than a hundred years, the secret of brain function remains a mystery. The most complex biological mechanism that nature has ever created is the human brain. This piece of gray matter remains a huge blank spot on the map of human knowledge.

Most of the brain's mass, namely 70%, is accounted for cerebral hemispheres. The corpus callosum, which connects the left and right hemispheres, consists of neurons that ensure the exchange of information between the hemispheres.

The two hemispheres of our brain share certain functions. The left hemisphere is responsible for logical and abstract thinking, the right for motor skills. The two hemispheres can complement each other. If one of the hemispheres is damaged, its functions are transferred to the other half.

The brain is a complex and interconnected system, the largest and functionally important part of the central nervous system. Its functions include processing sensory information from the senses, planning, decision making, coordination, motor control, positive and negative emotions, attention, memory. The highest function performed by the brain is thinking.

There are schools that favor one hemisphere over the other. Thus, schools that develop the left hemisphere focus their attention on logical thinking, analysis and accuracy. While the right-brain school focuses on aesthetics, feelings and creativity.

The right hemisphere mainly “serves” the left side of the body: it receives most of the information from the left eye, ear, left arm, leg, etc. and transmits commands to the left arm and leg accordingly.

The left hemisphere serves the right side.

Usually one of the hemispheres in a person is dominant, which is reflected in the individual properties of the personality. For example, left-hemisphere people are more drawn to science. Right-hemisphere people are more eager to engage in art or areas of activity that require individual imaginative solutions. The vast majority of great creators - composers, writers, poets, musicians, artists, etc. - "right-brain" people. But there are individuals who work with both hemispheres.

Areas of specialization of the left and right hemispheres of the brain

Left hemisphere

The main area of ​​specialization of the left hemisphere is logical thinking, and until recently doctors considered this hemisphere to be dominant. However, in fact, it dominates only when performing the following functions.

The left hemisphere of the brain is responsible for language abilities. It controls speech, reading and writing abilities, remembers facts, names, dates and their spelling.

Analytical thinking:
The left hemisphere is responsible for logic and analysis. It is this that analyzes all the facts. Numbers and mathematical symbols are also recognized by the left hemisphere.

Literal understanding of words:
The left hemisphere can only understand the literal meaning of words.

Sequential information processing:

Information is processed by the left hemisphere sequentially in stages.

Mathematical abilities: Numbers and symbols are also recognized by the left hemisphere. Logical analytical approaches, which are necessary for solving mathematical problems, are also a product of the work of the left hemisphere.

Control of movements of the right half of the body. When you raise your right hand, it means that the command to raise it came from the left hemisphere.

Right hemisphere

The main area of ​​specialization of the right hemisphere is intuition. As a rule, it is not considered dominant. It is responsible for performing the following functions.

Processing nonverbal information:
The right hemisphere specializes in processing information, which is expressed not in words, but in symbols and images.

Spatial orientation: The right hemisphere is responsible for location perception and spatial orientation in general. It is thanks to the right hemisphere that you can navigate the terrain and create mosaic puzzle pictures.

Musicality: Musical abilities, as well as the ability to perceive music, depend on the right hemisphere, although, however, the left hemisphere is responsible for musical education.

Metaphors: With the help of the right hemisphere, we understand metaphors and the results of other people's imagination. Thanks to it, we can understand not only the literal meaning of what we hear or read. For example, if someone says: “He’s hanging on my tail,” then the right hemisphere will understand exactly what this person wanted to say.

Imagination: The right hemisphere gives us the ability to dream and fantasize. With the help of the right hemisphere we can create different stories. By the way, the question “What if...” is also asked by the right hemisphere.

Artistic ability: The right hemisphere is responsible for visual arts abilities.

Emotions: Although emotions are not a product of the functioning of the right hemisphere, it is more closely related to them than the left.

Sex: The right hemisphere is responsible for sex, unless, of course, you are too concerned about the technique of this process itself.

Mystic: The right hemisphere is responsible for mysticism and religiosity.

Dreams: The right hemisphere is also responsible for dreams.

Parallel information processing:

The right hemisphere can simultaneously process a lot of different information. It is able to look at a problem as a whole without applying analysis. The right hemisphere also recognizes faces, and thanks to it we can perceive a collection of features as a whole.

Controls movements of the left half of the body: When you raise your left hand, it means that the command to raise it came from the right hemisphere.

How can you check which hemisphere is more developed in you?

Squeeze your palms in front of you, now interlace your fingers and notice which hand’s thumb is on top.
- clap your hands, mark which hand is on top.
- cross your arms over your chest, mark which forearm is on top.
- determine the leading eye.

How can you develop the abilities of the hemispheres.

There are several simple ways development of the hemispheres. The simplest of them is an increase in the amount of work on which the hemisphere is oriented. For example, to develop logic, you need to solve mathematical problems, solve crosswords, and to develop imagination, visit an art gallery, etc.

The next way is to maximally use the side of the body controlled by the hemisphere - to develop the right hemisphere it is necessary to work with the left part of the body, and to develop the left hemisphere - with the right. For example, you can draw, jump on one leg, juggle with one hand.

An exercise on awareness of the right and left hemispheres of the brain will help develop the hemisphere.

1. Preparation for the exercise.

Sit up straight, close your eyes. Breathing should be calm and uniform.

Visualize your brain as consisting of two hemispheres and divided into two halves by the corpus callosum. (See pic above) Focus on your brain.

We try (in our imagination) to establish a connection with our brain, alternately looking with our left eye at the left hemisphere of the brain, and with our right eye at the right. Then, with both eyes, we look inward, at the middle of the brain with the corpus callosum.

2. Doing the exercise.

We inhale slowly, fill with air and hold our breath for a short time. During exhalation, we direct the stream of our consciousness, like a searchlight, to the left hemisphere and “look” at this part of the brain. Then we inhale again, hold our breath and, as we exhale, direct the spotlight to the right hemisphere of the brain.

We imagine: on the left - clear logical thinking; on the right - dream, intuition, inspiration.

Left: inhalation, pause, exhalation associated with the projection of the number.
Right: inhalation, pause, exhalation associated with the projection of the letter.
Those. left: number “1” number “2” number “3”, etc.
Right: letter “A” letter “B” letter “C” etc.

We continue this combination of numbers and letters as long as it evokes pleasant sensations. Letters and numbers can be swapped, or replaced with something else - for example, summer - winter, white - black.

"Ear-nose."

With our left hand we take the tip of the nose, and with our right hand we take the opposite ear, i.e. left. At the same time, release your ear and nose, clap your hands and change the position of your hands so that the right one is holding the tip of the nose, and the left one is holding the opposite one, i.e. right ear.

"Ring".

We move our fingers one by one and very quickly, connecting the index, middle, ring, and little fingers into a ring with the thumb. First, you can do it with each hand separately, then with both hands simultaneously.

"Mirror drawing"

Place a blank sheet of paper on the table and take a pencil. Draw mirror-symmetrical designs and letters with both hands at the same time. When doing this exercise, you should feel your eyes and hands relax, because when both hemispheres work simultaneously, the efficiency of the entire brain improves.

Brain training with imagery

The left hemisphere of the brain deals with logical thinking, while the right hemisphere deals with visual thinking and feeling.
Part 1:

Sadiya, immerse yourself in a state of inner peace, transparency, a state when nothing bothers you.

Imagine (imagine) in turn:

In the left hemisphere of the brain

Medieval religious procession of a group of monks

Blooming trees

Snow covered peak

Sunrise

Hot summer day

Red color

Theater stage

Slowly flowing river

Feeling when touching soft silk

Sandpaper feeling

Feeling like your fingers are sliding on a piece of ice

The sound of a big ball hitting

The sound of a blacksmith at work

Sound - a cat meows

Lemon flavor

In the right hemisphere

Whirlwind on the coast

Galaxy

Snow covered peak

Autumn day

Thick fog

sandy desert

Touching a piece of corrugated steel

Feeling of smooth, cool glass

The hand is in warm water

Car engine noise

Sound of a bell

The sound of a dog barking

Taste of chocolate bar

Take a few deep breaths. Stand up slowly. Walk around the room a little, suggesting that you are becoming more alert, your consciousness is more active. And immediately do part 2.

Part 2:

Look up with your left eye, as if you were looking at the left hemisphere of your brain.

Look up with your right eye, as if you were examining the right hemisphere of your brain.

Try to rotate your eyes vertically. It's like they're spinning right in the middle of the head.

Circle 2 circles with your eyes on the left side of your head.

Circle 2 circles with your eyes, on the right.

Draw your eyes around many circles that fit into each other. The circles are tilted under different angles. Circles fill the entire head.

Rest for a while, don't do anything.

Circle the circle with your eyes: it is located horizontally, at eye height. The next circle is a little smaller. Draw many circles like this until they turn into a dot.

Stop your eyes on this point. And keep them there as long as possible. But don't tense up or hold your breath.

When your eyes move from this point, draw them again in many circles that converge to a point.

Take a few deep breaths. Stand up slowly. Walk around the room a little, suggesting that you are becoming more cheerful, your consciousness is becoming more active.

And immediately do part 3.

Part 3:

Imagine the right hemisphere of your brain.

Focus on the right hemisphere,

On it - like a supersensitive organ,

On the curves and irregularities on the surface,

On the nerve that connects the 2 hemispheres,

On millions of brain cells.

Try to feel the 2 hemispheres of the brain.

Think about the electrical and chemical processes going on in the brain.

Name the colors, not what is written.

The right hemisphere of the brain recognizes colors, the left hemisphere reads. This exercise involves balancing the hemispheres and training their interaction. For safety (from user glitches), the test begins and ends with the “correct” word-color combinations.

I am glad to welcome you, dear readers of my blog! As promised in the previous article, today we will look at what the right hemisphere of the brain is responsible for. I also want to offer an integrated approach to develop both halves. Then you will be successful in any activity, and also learn how to masterfully control your hands, and, moreover, perform various functions simultaneously.

Functions

The right hemisphere is responsible for our creative part, that is, the ability to fantasize, process information that comes in the form of images and symbols.

Helps to recognize the non-verbal manifestations of a person, which, as you know, are very important in the communication process, since body signals are true and truthful. It is thanks to this part of the brain that we can consider a situation from different angles, give an objective assessment and, in general, capture many nuances at the same time, managing to process and systematize them.

A person who has more developed logic does not understand jokes and takes everything literally. Against, creative person in this regard, she is very flexible, thinking using metaphors. She is able to write poetry, music, draw and understand people well, because she is intuitive and sensitive. He knows the terrain well, again thanks to the ability to take an unconventional approach to solving problems, putting puzzles together into one picture in his imagination.

Of course, if you raise your left arm or leg up, this means that the opposite hemisphere is involved in the work, since the left side of your body is subordinate to it. It is generally accepted that the orientation of a person with a dominant right half is directed towards environment, that is, outward and is called extraversion.

He is more sociable, subject to emotions and momentary impulses. It does not act according to a clear plan, but based on the situation, adapting to changing conditions. To find out which half is more developed for you, you can experiment by completing the tasks set out about the left hemisphere of the brain.

Exercises

1. So, in order to improve your creative side, you should visit exhibitions, museums, art galleries, and, of course, try yourself in writing poems, stories, and practice drawing, even if it’s abstract and understandable only to you. Dancing helps coordinate movements, which also has a beneficial effect on development.
2. Start practicing visualization techniques that will help you achieve your goals faster and also help you develop your ability to fantasize and daydream. This is easy to do, just study it first, where I talk in detail about all the nuances of the practice.
3. Meditation is not easy for people who have well-developed logical thinking, but it is very effective for them. And not only to expand the boundaries of consciousness, the ability to move away from a clear structure and think three-dimensionally, but also to improve the quality of life and health. Start with a very simple meditation focused on breathing and concentration. Detailed instructions you will find .
4. Massage your left ear to help activate the right side of your brain. Suitable in cases where it is necessary to take a creative approach to solving any issue and rely on your intuition.
5. Creativity is not limited to drawing and poetry, read jokes and watch humorous programs, laughter will not only activate the brain, but also improve well-being, preventing the onset of depression. In addition, you are aware that people who use humor and sarcasm in their speech have high level intelligence?
6. When listening to music, try to listen to your feelings and breathing. Let images, associations and pictures circle freely in your head, do not control them, trying to get rid of them. Just watch them, like an unwitting spectator of a performance organized by your consciousness and subconscious.

An integrated approach to the development of both halves of the brain

As I already said, it is important to coordinate the work of both halves in order to expand their capabilities and functions for which they are responsible. Then creative approach in solving even the most complex tasks will be provided to you, and the speed and efficiency of information processing will also increase.

1. Sit comfortably with a straight back, choose a point in front of you, you will have to concentrate on it. After about a minute, try it with yours peripheral vision, without taking your eyes off the selected point, consider what is to your left, and then to your right.
2. With one hand, stroke your stomach, and with the other, perform tapping movements on your head. Slowly at first to adjust, building up the pace over time.
3. Also, the development of both hemispheres will provide you with the following task: place the finger of one hand on the tip of your nose, and with the other hand grab the ear opposite to it. For example, the right hand should take the left ear. As soon as you take it, clap your hands and do the same, changing the position of your hands. That is, the fingers of a completely different hand touch the nose, exactly the same pattern with the ears.
4. Stretch your arms in front of you, draw a square in the air with one of them, for example, and a circle with the other. When you feel that you have made progress, come up with new figures to master.

Conclusion

Do the exercises, and over time you will notice how easier it has become to make decisions and do your usual work, communicate with people, and so on. You can periodically check your intelligence level to see how much it increases and changes. You can learn more about this from the article

Our brain is a mystery, but on the pages of this blog, I will collect information about everyone possible ways its development. Subscribe to updates so as not to miss the release of new articles. Bye bye.

The left hemisphere of the brain is responsible for the ability to logical thinking, systematization and critical thinking. U harmonious developed person both hemispheres work harmoniously and balance each other. We train and achieve perfection.

3. We load the right side of the body

We perform all actions with the right hand. Left-handers will have a hard time, but right-handers, for whom this will not be difficult, can be advised to do gymnastics, where more attention Focused on the right side of the body: jumping on the right leg, bending to the right.

4. Do a massage

There are points on our body that correspond to different organs. The cerebellum is controlled by points located on the feet at the base of the big toes. Just below are the points of both hemispheres. By massaging such a point on the right foot, we activate the left hemisphere.

5. Develop fine motor skills of the hands

The tip of the little finger of the left hand touches the tip of the thumb of the right hand, and the tip of the little finger of the right hand touches the thumb of the left hand. The thumb of the left hand will be at the bottom, and the right one at the top. Then quickly swap fingers: the thumb of the left hand will be at the top, and the thumb of the right hand will be at the bottom. We do the same with the index and ring fingers.

Exercises

Exercises that improve the relationship between both hemispheres have a positive effect on the activation of the left hemisphere.

1. At the same time, we stroke our stomach with our left hand, and tap our head with our right hand. Then we change hands.
2. With one hand we draw a star in the air, and with the other - a triangle (or other geometric shapes, the main thing is that they are for different hands different). When we can do one exercise quite easily and quickly, we change the figures.
3. We draw the same picture simultaneously with the right and left hands, maintaining mirror symmetry.
4. With your left hand, grab your right ear, and with your right hand, grab the tip of your nose. Let's clap our hands and change hands: with the right we touch the left ear, and with the left - the tip of the nose.
5. Dancing, particularly tango, improves coordination of movements and develops both hemispheres.