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How to change your life? 7 days and you will live a new life

People often think that it takes a lot of time and effort to change their life. It is the fear of serious difficulties that stops most of us. But what if I tell you right now that you can change your life in seven days? Don't believe me? And in vain. In this article we will talk about simple techniques and practices with which you can radically change your life, your attitude towards people, towards work, towards all situations that happen to you. If you don’t just read the recommendations below, but take them seriously and live by these principles for at least seven days, then within a week you will begin to notice how your life is changing, how the world is adapting to your desires and requirements.

1. Change your thoughts, desires, words, actions.
You must see a logical chain between thoughts, desires, words and actions. First, we form some kind of thought from which a desire appears, flowing into words and actions. But our actions already determine the quality of life. So if you want to change your life, start with your thoughts.

Stop judging, and first of all, stop judging yourself. Every failure, every problem is nothing more than an opportunity, an opportunity to start all over again, but with more experience, more knowledge. Also, you should not judge others, no matter what they do, you should not condemn them. Remember that everyone in this world has their own path, their own destiny, and their own choice. You don’t know what is best for a person, how he should behave, so don’t impose your vision of the world, don’t judge his choice.

Positivity is another trait that can change your life in a short period of time. Treat everything positively, don’t be nervous, don’t worry, don’t be upset. When something happens, when I start to worry, I immediately remember the Chinese wisdom: “Worrying will not solve tomorrow’s problems, but it will take away today’s peace.”

Words and phrases are another component of changing your life in 7 days. Once you start thinking correctly, you must speak correctly. It may take you some time to remove phrases from your vocabulary that undermine your enthusiasm and strength. We quietly get used to our usual words. But once you start using new words and phrases, with a new positive charge, you will be surprised how almost instantly people will react differently to you and what new thoughts will appear in your head.

Here are some phrases that you need to erase from your everyday life:

"Same day as yesterday"
"All the same"
"Nothing new"
"I can't"
"I don't want"
"I don't know"
“No one needs this”
Enjoy every day, because it is not the same as yesterday, take advantage of all opportunities, because this can be a step towards realizing your desires. Remember that the world is the way you see it.

2. Gratitude is like a great practice.

If something good happens in our life, we begin to take it for granted. We offer you one wonderful practice. Over the next seven days, try to thank everyone and everything for what happens to you. Personally, I do this. Every night before going to bed I meditate, and a mandatory component of meditation is gratitude. I thank you for the past day, for the people I met, for the opportunities that were provided. If there were difficulties, then I thank you for them, because I understand that any problem is just an opportunity, a lesson that needs to be learned and the knowledge gained used in the future. Gratitude is a very powerful energetic practice, and when you thank life for everything, it provides you with even more pleasant moments, brings even more happiness and joy.

3. Wish list

Changing your life is easy, and you can start doing it right now. 95% of people in the world live and have no idea why. Why are they here? What are their goals? What do they want? How do they want it? If you really want to change your life, then you need to decide immediately. Take a piece of paper and think about what you want. Then start writing it down. Stay in the flow, thoughts should come one after another. Try not to think or impose any goals on yourself, let all desires come spontaneously, and you just need to write them down. As a rule, it will be difficult only with the first desire, and then everything will go without problems.

For example, you want to travel. So write down which countries you want to visit, what you want to see, learn, and learn. I am sure that you want your own home, car, family, you want business, freedom and independence. Write, don’t stop, put all, all, all your thoughts on a piece of paper.

Some desires will be for the long term, some you can start fulfilling now. The most important thing is to decide. If you know what you want, this is the right path to realizing your dreams and changing your life.

4. The best day is today.

In one of his songs, Leps sings that the best day came yesterday. But if you want to change your life, then there should be no yesterday for you, and you shouldn’t put anything off until tomorrow. The best day is today. If you read these lines, then this is already a sign that something needs to be changed. Remember, there are no accidents, and it was not by chance that you came to our website and chose this particular article.

Every day you should wake up with the thought that today is the best day for great achievements, today life will smile at you, you will be able to do everything planned, you will realize all your goals and objectives. And even if something doesn’t work out, then at the end of the day be sure to thank for all the opportunities that were provided, go to bed with bright thoughts, and wake up with positive attitude for the coming day.

5. Give yourself a chance

Very often people give up on themselves without even trying something. Some people think that they sing poorly, others think that they don’t understand the Internet at all, or modern technologies, someone else has some kind of incomprehensible vision of themselves and their capabilities.

Give yourself a chance, challenge yourself, stop being afraid and imposing some strange fears on yourself. Take it and try it, maybe this is your calling. I knew a man who for a very long time wanted to write something (a series of articles, some recommendations or a book), but he never dared, because one day he was told that he was completely unsuited for this kind of activity. That’s how he was afraid for several years and didn’t believe in himself. But one day I challenged myself, started a blog, and started writing. And what do you think happened next? The blog began to gain popularity, people even started ordering articles from him, and later he collected enough money and published his own book. Incredible, but it is true. Don't be afraid, give yourself a chance.

6. Set a global goal
I already wrote above that you should write down all, all, all of your desires and goals, and not be afraid of any, even the most incredible and stupid ones. But besides all this, you must decide on a global goal. This is more difficult, but within seven days it is possible to do this. So, first, try to honestly answer a few questions:
— What do I like to do most?
- What are my talents?
— How would I like to earn money?
- If I had 10 million dollars, what would I do?
- How can I be useful to society?
Try to give answers from the point of view of life positions, and not like this: “If I had 10 million, I would hang out and do nothing.” Such an answer is a path to nowhere, the answer of a loser and a person who does not know at all what, how and why he wants in this life.
One of my friends also asked himself these questions. And in the end I came to the conclusion that I wanted to travel, explore the culture, life, and cuisine of other peoples. Having collected a certain amount of money, he began to develop a culinary project, the main feature of which would be video blogs with different countries peace. The project is still in development, but there is a goal. The main thing is to do what you like, and only then will it bring happiness, joy and financial stability.

7. Don't chase horses.

Every new day brings certain changes to your life. Even if it seems to you that today is no different from yesterday, this is a profound misconception. Don't force things, don't rush your horses. Try to understand that change does not come instantly, that life will not change in one hour or in one day. If you look at a flower every minute, you will hardly notice how it grows, but it does grow. Likewise, your life is changing, whether you see it or not. Learn to wait and believe that everything has already begun to change for the better.

So, in this article we looked at 7 simple recommendations, seven elementary rules, following which you will special labor You can change your life in seven days. I’m not saying that life will begin to change dramatically, but the seed will be planted, and if you are patient, know how to believe and wait, then this seed will definitely take root, germinate and, over time, produce incredible fruits. Good luck!

How to change yourself? If you are asking this question, it means that you are already a very mature person. People are more likely to ask questions about how to change other people or circumstances.

Only an adult and reasonable person understands that any changes in life begin with changes in oneself.

It's really great luck understand that managing the circumstances of your life begins with changing yourself.

How to start changing correctly

Setting goals

Changing yourself is a worthy decision. But where to start? Before you change yourself, you need to understand exactly what goals you are striving for. What do you want to see as a result of your changes? After all, you can spend a lot of effort and then be dissatisfied with the result.

The goals that may require changes are very different, for example:

• Make a dizzying career.
• Create a family.
• Find health and beauty.
• Gain a high position in society.
• Create sources of passive income.

But we must take into account that in order to achieve a particular goal, certain qualities will be required:

• For example, the qualities a woman needs to start a family: kindness, tenderness, desire to take care of children, meekness, obedience, fidelity, devotion. And if a girl sets herself the goal of creating a family, then it will be beneficial for her to change and develop precisely these qualities.
• If the goal is to build a career, other qualities will be needed, such as determination, assertiveness, determination, and strength.
• Of course, you can develop all the qualities in yourself a little at a time for an undefined purpose. But with this approach, attempts to change are likely to quickly reach a dead end. Since actions in the absence of a goal do not bring much satisfaction, it is therefore impossible to move on.

Therefore, it is very important to set a goal before you start changing. Just “I want to change” is not enough to transform yourself. Change begins with choosing a goal. This is the answer to the question: “Where to start transforming yourself?”

Search for role models

The next step in changing yourself will be to find people who have already achieved similar goals.

Knowing the endpoint you want to get to, you can try to search own way. But we must understand that such a search takes long time and very often leads to nothing. Sometimes it feels like trying to invent your own script and language.

It is much easier to study examples of the development of those people who were in a similar situation and were able to change it. It is very important that they are able to overcome it successfully. It is advisable to take more than one or two examples.

• BIOGRAPHIES OF SUCCESSFUL PEOPLE

What can you take as an example? Great option- biographies.

, in one area or another, sometimes they write books about how they overcame difficulties and how they changed.

• Reading biographical books helps to identify personality traits that contributed to the achievement of intended goals through changes. Choose books whose authors could confidently say: “I changed myself completely and got decent results.”

PEOPLE AROUND YOU Sometimes examples can be seen in life. For example, a friend whose relationship didn’t work out for a long time personal life

, but then she changed herself and found family happiness.

• Or a colleague who at first held a minor position, but then... Watch people who are able to achieve what they want. Note their qualities, do not hesitate to ask for advice.

LECTURES, TRAININGS Listening to lectures and attending trainings too a good option meet the right people

• . Sometimes the leader of such trainings himself is a successful person who is ready to share his experience on how to change. And I've gone through big changes in the past.

PSYCHOLOGICAL LITERATURE

Reading helps you change yourself. However, not all books will be useful.

• Therefore, study the reviews and try to learn as much as possible about the author’s life. Not all authors of psychological literature are worthy of being an example of how to change.

If faith is not unacceptable to you, then you can read or listen to lectures by clergy. Among them there are often people who have knowledge of how to change completely and are good examples for imitation.

Studying other people's experiences

The next step in self-improvement will be to study the experiences of people who were able to change the course of their lives. By studying their experience, you can systematize it and understand how to change in order to become like them and achieve your goals.

Read books, attend trainings, study biographies, collect as much information as possible from other people’s experiences on how to change yourself.

Don't throw yourself into the pool headlong. At first, some things may not be understood. That is, there will be no understanding of why this or that thing needs to be done, how to apply it and why it is needed. Don’t write it off, gradually introduce into your life what is close and understandable.

• For example, if you decide to become a leading person, then starting it immediately from Monday, by Tuesday next week there is a high chance of quitting.
• Why? Because when the thought “I want to change” comes, a person rushes to change everything at once. That is, a newly minted follower of a healthy lifestyle begins to get up at 6 in the morning, do exercises, eat vegetables and fruits instead of the usual dumplings, quit smoking and skip drinking alcohol at his next birthday.
• As a result, after a few days or weeks, this lifestyle becomes unbearable. The person returns to his old habits. Question: “How to change?” Now he worries much less, and there is a feeling of aversion to changes.
• When studying the experience of others, join in with it gradually, with understanding. If you're going to get up early, get up 30 minutes earlier tomorrow. After three or four days for another 10 minutes. Gradually increase the rise time to the desired one. This should become a habit, not self-abuse. And before doing anything, it is very important to understand why you need it.

Where to look for support and how to stay motivated

When deciding how to change yourself, it is very important to remember that motivation and a strong desire to change are integral companions of progress.

Naturally, the desire to change will wax and wane over time. Sooner or later, the first fuse will pass, and motivation will begin to decrease. There will definitely be situations along the path of change when it seems like there is no progress.

There will be situations when it seems that changes are going completely in the wrong direction, that they are not bringing you any closer to your goals. Sometimes there may be a strong desire to give up everything and return to what was before.

But remember that to say the phrase: “I changed myself completely, I achieved success!” Only those who finally reached the end can do it, those who coped with all the difficulties, survived difficult moments and those who did not give up.

To cope with difficult situations that arise along the path of change, create conditions for yourself that will help you not give up what you started. What are these conditions?

The right attitude towards failure

There will undoubtedly be successes and failures in the process of change. It is important to have the right attitude towards failure. There is no need to reproach yourself for every mistake.

Failure is also good. Because it gives food for thought and analysis. It helps you understand your mistakes and not make them in the future.

If you're not making mistakes, then you're probably not learning. Every miss carries with it an equal or even greater opportunity. Learn to see failures as opportunities and lessons.

An environment conducive to change

Without a good environment that shares your goals, change will be impossible. There are no people who never experience doubts. There are very few people who can resist the pressure of others for a long time. In order to survive periods of doubt and rejection by society, it is necessary to have the support of like-minded people.

It is not necessary that there be many such people, but there should be at least one. Because it is the support of someone who shares your aspirations and beliefs that can change everything.

Tracking progress of changes

• Motivation is lost due to the inability to feel progress. The solution in this case would be a diary or any other way of recording the current state.
• Return to old posts about yourself from time to time to see that changes are still happening.

Possible obstacles

Often a person who declares: “I want to change” and begins to move in this direction is perceived with hostility by others.

Don’t worry about the question: “How can I change if those around me don’t support me?” faces everyone who decides to go their own way, change and develop.

An environment that prevents change

For example, someone in the company stopped drinking and no longer drinks alcohol. Usually such statements cause a strong reaction. Because you can’t just stop drinking. This requires a very compelling reason, such as illness or pregnancy. There is no other way.

People around you, as a rule, are afraid of change; they do not share your desire to change. Perhaps, if you stay on track and achieve good results, over time these same people will wonder how to change themselves.

But for now, they will most likely react negatively or warily.

Personality traits that prevent you from changing

In addition to people, character traits such as laziness, fear, and indecisiveness hinder change. Old favorite habits also slow down progress:

• For example, a person takes care of his health, masters healthy diet, physical exercise. But here laziness and old habits begin to attack. Have a delicious meal in the evening, skip the workout.
• Drive such desires away. Create an environment in which it is difficult for bad habits and character traits to manifest themselves. Then, over time, you will happily say: “I have completely changed myself.”