Ch lemon juice 1 spoon. Useful properties of lemon juice Who Shouldn't Take Lemon Juice?

This excellent remedy has been known since ancient times. Do you know what a spoonful of olive oil combined with lemon juice can do for you? This is the perfect mixture for headaches, constipation, arthritis, etc. You can even use this combination to fight cancer!

That is why this remedy has become very famous lately. It does not cause any side effects and you can cook it at home!

This natural remedy will provide many different benefits for your health and wellness. This miraculous mixture can treat many diseases and health conditions.

To prepare it, simply combine 1 lemon with 1 tablespoon of olive oil and you're done!

Olive oil is also called "liquid gold" and was highly prized by the Greeks and Romans in ancient times. We also use it almost every day. But, do you know how you can benefit from the wonderful combination of olive oil and lemon?

Here are some facts:

Helps with constipation.

This combination lubricates the lining of your intestines. It also activates the function of the bladder and gallbladder. Contains a variety of antioxidants that can help you remove all harmful toxins from your body and improve digestion.

Acts as an effective cardioprotector.

Olive oil is rich in omega-3 fatty acids. They help you control and improve blood circulation, as well as eliminate bad cholesterol. The oil also has anti-inflammatory properties and contains many vitamins.

Balances the work of the liver and gallbladder.

If you suffer from swelling and feel constantly tired, you can use this remedy because it will help your liver and gallbladder eliminate all harmful toxins.

Helps relieve rheumatic pains.

Taking a teaspoon of this remedy every morning can reduce rheumatic pains due to its anti-inflammatory properties.

The elixir of lemon is more in demand than the nectars of other fruits. This is due to the composition of citrus, many useful properties and a wide range of its applications. A sour drink will relieve fatigue, make up for the lack of vitamins in the body, save you from colds, provide effective care for the skin, hair and nails, and also give dishes an exquisite taste. And this is not the whole list of his abilities. The advantages of this fresh juice also include the simplicity of its preparation. And how to prepare lemon juice, we learn below.

How to squeeze juice from a lemon

Lemon is the most acidic citrus fruit, but it is also very healthy. The yellow fruit is rich in a number of vitamins: A, B2, C and P. Many dishes and drinks are decorated with slices of it, and they are also added during the cooking process to give taste. And lemon nectar is just a storehouse of vitamins. It is used in cooking, cosmetology and in everyday life. How to get the maximum of this golden liquid? There are several ways.

Using a juicer

The simplest extraction method is to use special equipment, namely a juicer. They are both electric and manual.

Modern methods include mechanical devices. There are different models. From the simplest juicers to sophisticated combines equipped with many additional features. Depending on the power of the device, you can put fruits with or without peel.

It is possible that the resulting juice will have to be filtered through a sieve, as there is a high probability of getting seeds, pulp and peel. As a rule, about 50-60 ml of liquid is obtained from one medium-sized lemon.

With the help of manual devices, a lot of juice also comes out. True, you will need to make an effort. But the process will not take much time and there will be many times less dirty dishes. Next, let's figure out how to squeeze lemon juice without using a juicer?

No juicer

If there are no special devices at hand, it does not matter. Once upon a time there was no technology at all, so you can completely cope without it. How to squeeze juice from lemons without using a juicer? We offer several methods:

With forks and spoons. Rinse the citrus and cut it in half. Insert a spoon into the middle of one part so that it pierces the pulp. Turn ½ of the fruit over the bowl with the spoon facing down. Start squeezing the juice until it all drains into a container. To get the rest of the nectar, scroll the device clockwise and back.

You can also mash the unpeeled fruit with a fork. To do this, cut the fruit into 4 parts and place everything in a deep bowl.

Heat treatment. How to squeeze liquid out of citrus quickly and easily? Dip the lemon in boiling water and leave it there for one minute. Then refrigerate the citrus. This will make it easier for you to get as much acidic liquid as possible by hand.
Using gauze. Finely chop the pulp of the fruit and wrap it in cheesecloth and squeeze out the juice. You can use a regular bandage.

Now we know how to squeeze lemon juice without using a device such as a juicer. However, there are several varieties of citrus drink. For example, using citric acid or concentrate.

How to make lemon juice from citric acid or concentrated lemon juice

Citrus pressing is most often needed in the preparation and pickling of dishes. What to do if there is no lemon at hand, and if you only need a couple of drops and it is a pity to spend a whole fruit on it? Everything is very simple. The drink can be obtained from both citric acid and concentrate.

We use citric acid

This juice is very easy to make. The standard recipe only requires two ingredients. Namely:

Water;
Lemon acid.

The ideal proportion of lemon juice from citric acid is one part powder to two parts liquid. Its ratio to lemon juice is 1 to 6. The preparation technology is simple. The concentrate is diluted with water. To properly make a drink, it is better for the product to brew for at least 30 minutes. This will be required for better dissolution of the crystals in water.

This method has its advantages:

Powdered acid has a longer shelf life;
It is not whimsical to storage conditions;
You won't need to use a whole lemon for a few ml;
Juice is made easily and quickly;
No effort is required to squeeze the citrus.

And disadvantages:

Lack of natural ingredients;
The drink should be consumed with caution, in small quantities.

If you still have lemon zest, then add it to the lemon juice and let it brew for half an hour. This will give the artificial drink a pleasant aroma.

We use the concentrate

Almost all juices that we see on the shelves of retail outlets are obtained from a concentrated product. In other words, concentrated lemon juice is a preparation for a future drink. This also applies to other fruits.

Such raw materials are obtained after harvest. Fruits and vegetables are squeezed, then this liquid is evaporated. Thus, the concentration is obtained. It is thick and viscous in texture. It is produced in special conditions under which all the beneficial substances of the fetus are not lost.

Why make juice from a blank yourself if purchased drinks are made in the same way? The fact is that factory production involves the addition of various preservatives, flavors and flavor enhancers to nectars. At home, only two components are taken. The main thing is to know the proportion. The recipe indicates how much liquid and concentrate is required.

Ingredients:

Water - 3 liters;
Concentrated lemon juice - 600 gr.

Cooking:

Juice must be diluted in water. Components in the correct ratio are thoroughly mixed with each other. Natural tasty nectar is ready.

The concentrate is measured in kilograms due to its dense consistency. It is possible to purchase the product at retail. Usually on the boxes with it they write: “reconstituted juice”.

Sweet Lemon Juice: Recipes

A drink made from yellow citrus turns out to be sour, so not everyone can drink it in its pure form. Basically, such a product is used as an additive to various dishes, or used in cosmetology.

Almost everyone loves lemonade. This is because in such a drink, acid and bitterness are softened by the addition of additional ingredients. In the end, it turns out sweet, not sour. How to cook such fruit drink at home? There are several recipes.

natural lemonade

No preservatives and other harmful substances that have a negative effect on the body. And most importantly, the drink is prepared quickly, easily and from available products.

Components:

Sugar - 3 tsp;
Juice of one lemon - 50 ml;
Water - 150 ml;
Fruit peel.

Cooking:

We put the water on the fire, throw the zest there and bring to a boil.
Boil 2-3 minutes.
Pour sugar and stir here until it is completely dissolved.
Add lemon juice and mix everything thoroughly.
We cool the drink.
Homemade healthy lemonade is ready.

A few slices of citrus can be added to a vessel with juice to intensify the taste and add aesthetics to the drink.

Lemonade "From a cold"

Delicious treatment for cold symptoms. Take note of the prescription, and you no longer have to run to the pharmacy for the first reason.

Ingredients:

Dry chamomile (flowers) - 1 tsp;
Lemon juice - a glass;
Honey - 1 tablespoon;
Water - 350 ml.

Cooking technology:

We steam the chamomile with one glass of boiling water and leave to infuse. Preferably 2-3 hours. If time is short, then 15-30 minutes will be enough.
We prepare lemon juice.
Pour strained herbal drink into it.
We add honey.
The drink is ready. Consume it warm.

Honey can be replaced with sugar or jam. Such lemon tea contains many vitamins and nutrients. It is not necessary to drink it only for colds. The drink is suitable for preventive purposes, as well as for daily everyday use.

Despite the widespread use of lemon nectar, it is difficult to find it commercially. Therefore, it is easier to make the product yourself. There are a lot of ways, as you can see in our article. You can make a drink, even if there is neither a juicer nor the fruit itself at hand.

Composition of lemon juice

The composition of lemon juice almost completely repeats the composition of lemon. Lemon is known to contain many useful substances, vitamins and minerals. Lemon juice is a dietary product - it contains practically no calories, although it contains a small amount of proteins and carbohydrates.

The composition of lemon juice is unique; you will not find such a combination of useful substances in any other fruit. Among the vitamins, it is especially necessary to highlight ascorbic acid, or vitamin C. It is this substance that helps strengthen the immune system and fight colds. In combination with citrine, which is found in lemon juice in the largest amount compared to other fruit juices, it has a positive effect on blood vessels, making their walls strong and elastic. Other vitamins contained in lemon juice are E, PP, A, B1, B2, R.

Lemon juice also contains dietary fiber and organic acids, and a large amount of minerals - potassium, sodium, calcium, magnesium, zinc, copper, iron, fluorine, manganese, phosphorus and many others - make lemon juice truly a pantry for the human body.

A large amount of vitamin C makes lemon juice very useful.

Useful properties of lemon juice

Due to its unique composition, lemon juice has many health benefits. Drinking lemon juice is a great way for women to maintain an attractive complexion and slim figure. If you mix the juice of one lemon, half a large grapefruit and two ripe oranges, you get the so-called "health cocktail". Drink it daily and you will forget about colds and many other diseases for good.

Lemon juice has the ability to remove all harmful substances, this property makes it indispensable for cleansing the body of toxins and toxins. Other useful properties of lemon juice include maintaining mental balance, the ability to increase efficiency, stimulate brain activity, and improve concentration. The substances contained in lemon juice will make a person calm and self-confident.

The benefits of lemon juice also lie in the record content of vitamin C in it. The juice obtained from one lemon contains a third of the daily requirement of ascorbic acid. Drinking lemon juice diluted with water will protect you from colds and infectious diseases, from spring beriberi.

Harmful substances can be removed from the body with lemon juice

Harm of lemon juice

Despite all the benefits of lemon juice, it can be harmful if used incorrectly or in excess, as well as in some diseases. Do not drink lemon juice in its pure form, it must be diluted with water. Otherwise, diseases of the gastrointestinal tract such as gastritis, pancreatitis, stomach ulcers, intestinal ulcers and some others may occur. If these diseases are chronic, then the use of lemon juice is prohibited even in diluted form.

Lemon juice in folk medicine

Traditional medicine uses lemon juice in a variety of recipes. Some of them have survived from ancient times. The legendary healer Avicenna cured many women's diseases with lemon juice, and today this remedy will help in solving many other health problems.

Due to the antibacterial properties of lemon juice, it can be used as a gargle for sore throats. Just dilute the lemon juice with warm water first. The antiseptic action of lemon juice makes it useful during epidemics. The risk of getting sick will be much less if you add juice to any food and drink.

Lemon juice makes even the smallest blood vessels elastic and strong, so it is indispensable for atherosclerosis. It has the ability to reduce high blood pressure, so its regular use is an excellent prevention of heart disease. For the same purpose, it is useful to chew a small amount of lemon peel daily.

Lemon juice is effective in the treatment of diabetes. For treatment, it is necessary to drink a cocktail of the juice of one lemon and a raw egg for three days on an empty stomach. Blood sugar levels are markedly reduced. You need to repeat the course every three months.

Lemon juice is an excellent tool for cleaning teeth, as well as for the prevention of diseases of the teeth and oral cavity and for relieving toothache. You just need to add a little lemon juice to the mouthwash water.

Lemon juice can help you take care of your mouth

In bronchial asthma, lemon juice brings relief when used with garlic. Two heads of garlic must be peeled, five lemons should be washed thoroughly and chopped together in a blender or meat grinder. This mixture is poured with a liter of water and insisted in a cool dark place for five days. The resulting drug is taken in a tablespoon before each meal.

Uric acid is a dangerous substance for the body. Its excess causes obesity and diabetes, gout and rheumatism, kidney and gallbladder stones, anemia and some other diseases. Lemon juice prevents its accumulation in the human body.

If kidney stones are already present, then lemon juice will help get rid of them. It is only necessary to first consult a doctor, since this method of treatment may not be suitable for a person due to individual intolerance to the components of the remedy or due to any other chronic diseases. For treatment, in addition to lemon juice diluted with water by 50%, it is necessary to take freshly squeezed beetroot, carrot and cucumber juices. It is necessary to mix all liquids in equal proportions and drink this mixture three times a day some time before meals in an amount of 100 ml.

Lemon juice is an excellent cough remedy. Recipes based on it allow you to get rid of any cough, even if pharmacy medicines can not cope with it. Lemon should be boiled in a small amount of water for ten minutes, then squeeze all the juice out of it. Pour the juice into a glass, put two tablespoons of glycerin in it and add honey until the glass is full. The resulting mixture is taken in 1 tsp. 3-6 times a day, depending on the degree of the disease.

Lemon juice is an excellent remedy for curing any chronic diseases. Even if the symptoms do not completely disappear, it will become much easier to bear the disease. This is a rather extreme method, so it must be used under the supervision and permission of a doctor. For twelve days you need to drink a total of forty glasses of lemon juice, not forgetting to dilute it with water.

Everyone is used to the fact that lemon is used to improve the taste of many dishes and drinks. But not so many people know about how to use it for medicinal and cosmetic purposes. The benefits of lemon juice are not limited to immune-boosting effects. When the first signs of a cold appear, everyone immediately remembers hot tea, honey and lemon. In fact, the scope of use of such an amazing citrus representative is much wider.

What are the benefits of lemon juice?

According to the composition, lemon juice can be called one of the most saturated products with ascorbic acid. It is due to the content of vitamin C that the antimicrobial properties of the juice are manifested. Lemons also help strengthen immunity thanks to B vitamins, as well as vitamins PP and E. It also has a unique mineral composition.

The benefits of this drink are undeniable.

The calorie content of lemon juice is very low - only 33 kcal. It helps to free the body from toxins, toxins and deeply cleanses the intestines. Such properties have led to its popularity in the fight against excess weight. Thanks to the juice, the walls of blood vessels are strengthened, the acid-base environment in the body changes.

Depression, nervous tension and decreased performance can be eliminated with freshly squeezed lemon juice. A small amount of lemon drink drunk will give vigor, increase the ability to memorize new information, and activate brain activity. It can be used as a means of stabilizing blood pressure, to combat atherosclerosis, to prevent heart disease.

What are the benefits of lemon juice? It helps to avoid hypovitaminosis, is prescribed at the risk of colds, promotes coughing and dulls the sore throat with sore throat. And it is not necessary to drink juice in its pure form. It can be mixed with the juice of a couple of oranges and half a grapefruit, natural liquid honey and germinated wheat grains. The resulting composition will increase the protective abilities of the body, give a person energy and have a rejuvenating effect.

In Africa, lemons are used to neutralize scorpion venom. To this end, representatives of local tribes divide the lemon into two halves. One part of the fruit is applied to the bite site, and the juice is sucked out of the second.

Why should you drink lemon juice if you have calcium deficiency?

Calcium deficiency in the body can manifest itself in brittle bones, cause problems with teeth, leads to rickets in children, curvature of the spine and poor labor activity in women. A good remedy for replenishing calcium reserves in the body is eggshell with lemon juice. This medicine can be taken by men, women, and children after a year. To do this, the shell must be washed with soap, boiled if necessary, crushed in a mortar and mixed with juice.

Why lemon juice? The fact is that, in combination with the shell, it creates a readily soluble agent that is quickly and with minimal energy consumption absorbed in the intestines. Lemons increase the absorption of calcium-containing substances at times.

Lemon Juice Treatment: Recipes and Dosage

Gargling with lemon juice is a good remedy not only for sore throat and laryngitis, it is also an effective way to prevent caries and get rid of toothache. To relieve toothache, you need to mix the juice with water and hold such a drink in your mouth for several minutes, then rinse your mouth with water with soda dissolved in it.

Juice prepared from this citrus is actively used to treat various diseases.

To treat a cough, before squeezing the juice from a lemon, citrus must be boiled in boiling water for 10 minutes. The juice is mixed with glycerin (2 tablespoons) and honey and taken three times a day, a teaspoonful. The dose of the medicine can be increased to 6 tsp, but only with very severe coughing attacks. With hypotension, lemon juice mixed with ground coffee beans (50 g) and 500 g of honey will help. Take this medicine should be 2 hours after eating a teaspoon.

If you drink lemon juice in combination with any vegetable every day, half a glass before meals, you can get rid of kidney stones. Regular intake of juice prevents the development of diseases such as rheumatism, gout, anemia, diabetes mellitus, excess weight and disorders in the central nervous system. To combat hypovitaminosis, it is recommended to drink juice 1 glass per day.

Externally, lemon juice can be used to treat fungal diseases. With leg cramps, it is necessary to lubricate the soles of the feet with juice for two weeks in the morning and before going to bed. The juice is also effective in gynecological diseases. With leucorrhoea, juice is squeezed out of one lemon and poured with boiling water (1 cup), the mixture is filtered and cooled a little. With a warm solution (the temperature should be like that of fresh milk), it is necessary to regularly rinse the vagina.

To normalize the acid balance in the intestines, you can use an enema with acidified water. For 2 liters of chilled water, a tablespoon of lemon juice is taken. An enema with lemon juice should be done regularly, that is, the first week - every day, the second - every other day, the third - every two days, the fourth - every three days and the fifth - 1 time. For otitis and hearing problems, it is recommended to instill 2-5 drops of fresh lemon juice in the ears.

Lemon juice for weight loss

The problem of excess weight, which neither diet nor feasible physical activity helps to get rid of, can be solved with the help of lemons. Lemon juice for weight loss can be drunk only in diluted form. Experience shows that fasting days on a drink of lemon juice, honey and water make it possible to lose 2 to 3 kg in a week. Such a gradual weight loss helps to prevent the appearance of stretch marks and malfunctions in the digestive tract.

To increase the tone of the body, remove toxins and smooth weight loss, it is recommended to drink water with lemon juice. Drink this drink on an empty stomach half an hour before breakfast.

Hair care products with lemon juice

Lemon juice for hair is a real elixir that will provide nutrients and smooth hair scales and give your hair an incredible shine. Juice can be added to shampoos, make masks, lotions, balms and rinses based on them. For oily hair, a lotion made from lemon juice (4 tablespoons) and a glass of vodka is suitable. Every day in the morning they need to moisten the roots of the hair.

Hair will be grateful for such care.

It is enough to rub the juice squeezed from half a lemon, mixed with two yolks and burdock oil into the skin on the head (it is enough to add just a couple of drops of oil), and dandruff will disappear. Lemon juice for hair is also useful for hair loss. For this, a tincture of burdock roots is made, mixed with half a glass of lemon juice. Rubbing this composition into the hair roots relieves itching, relieves dandruff, and strengthens hair follicles.

Rinsing your hair with lemon juice diluted in water (one whole lemon is taken per liter of water) is necessary to neutralize the negative effects of alkaline compounds contained in shampoos and soaps, as well as to give hair softness and a healthy shine. For wraps, a mixture of lemon juice, shampoo and burdock oil, taken in a tablespoon, honey (2 tablespoons) and yolk, is used. Quickly soiled hair is enough to wet the roots with fresh lemon juice before each wash.

You can strengthen dry hair if you apply a mask of lemon juice mixed with olive oil on them at night. Another version of the mask is peach oil (0.5 tablespoons), cologne (1 tablespoon), castor oil (1 tablespoon), a couple of teaspoons of lemon juice.

Lightening hair with lemon juice for one tone can be done by regularly rinsing with water acidified with lemon. A special mask made from lemon juice and ground citrus peel (4 lemons will be needed), chopped rhubarb root (30 g), apple cider vinegar (500 ml), chamomile and calendula flowers (20 g each), acacia honey (50 d) and 50 g of alcohol. Before use, the product must be diluted with water in a proportion of 1 tbsp. l. for 1 liter of water.

Lemon juice for face and nails

Fading skin, age and mimic wrinkles, age spots and freckles - lemon will help to cope with all these problems. Effective lemon juice for acne. To do this, inflamed areas should be lubricated with fresh juice. Similar procedures are intended for removing freckles. A mixture of olive oil and juice is recommended for lack of nutrients in the skin and to smooth out wrinkles. Lemon juice for face is a safe and natural remedy for skin refreshing and brightening.

Lemon juice for nails, especially brittle and dull, is best used in the form of baths. You can simply rub the juice once a week into the nail plates, or you can mix it with warmed oil and dip your fingers into this mixture for 10-15 minutes. You can strengthen your nails by applying a mixture of juice and salt on them, followed by rinsing with warm water.

How to make lemon juice?

For juice, ripe or slightly greenish lemons should be selected. The fruits are thoroughly washed under running water and wiped with a towel. How much juice is in one lemon? Depending on the size of the fruit, the amount of juice can vary from 30 to 40 ml.

Preparing a drink is very easy.

Lemon juice at home can be squeezed out by hand, passing through a meat grinder, in a juicer or with a hand press. How to make juice from lemon? First, the fruits must be cut into halves, if necessary, remove the peel from them, and then chop and use gauze to separate the juice from the gruel.

When using a food processor or juicer, you can leave the peel on. How to squeeze juice from a lemon without electrical engineering? You can insert a spoon into the center of the fruit and squeeze the citrus over the bowl with your hands, helping with circular movements with a spoon. Peeled lemons can be mashed in a bowl with a fork.

How to make lemon juice quickly? Dip the lemons in boiling water for a couple of minutes, and then squeeze the juice out of them in any way. After heat treatment, the fruits will give juice very easily.

Lemon juice - benefits and harms even for a healthy person. For a positive result, it is better not to use juice in its pure form, so as not to cause irritation of the gastric mucosa. It is worth refraining from treatment with citrus fruits for those who are diagnosed with gastritis, stomach ulcers, pancreatitis, cholecystitis, hepatitis, and there are malfunctions in the biliary tract. The recipe for lemon juice involves the combination of potent and tonic substances, so pregnant women should not drink it.

Lemons have powerful healing properties that are very easy to use. It only takes a few minutes to prepare the juice. And then it remains only to enjoy the unusual taste of the drink.

Here is one of those natural remedies that gives the body a very beneficial effect. However, it is very simple to make it - in this wonderful combination there are only two ingredients.

The procedure itself is extremely simple. You need to drink 1-2 tablespoons of vegetable oil mixed with the juice of half a lemon every day on an empty stomach (an hour before meals!)

Everything is very simple: in the morning you take a bottle of vegetable oil and pour 1-2 tablespoons into a cup. Squeeze the juice of half a lemon into it. Then drink this mixture

Here are its benefits:

✔ Treats constipation. This combination activates the release of bile, thereby inducing stools and stimulating bowel movements. From now on, you can forget about constipation.

✔ For the liver. Bile flushes all the ducts of the liver. It helps to remove harmful substances from the body. Bile breaks down fats, enhances intestinal motility, draws out toxins that have settled in the liver and gall bladder, and brings them out naturally.

Thus, every day there is an easy gentle cleansing of the liver.

✔ Cardioprotective effect. Olive oil is rich in fatty acids, it helps control and improve blood circulation and also removes bad cholesterol. It also has an anti-inflammatory effect and contains many vitamins.

✔ Articular or rheumatic pains. Due to its anti-inflammatory properties, a teaspoon of this remedy fights annoying pains.

✔ To strengthen skin, nails and hair. To overcome weakness and fragility, make a mixture of 1 tbsp. extra virgin olive oil and 1 tbsp. l. lemon juice. Soak your nails in it for 10 minutes before going to bed. You can also sleep with thin cotton gloves on so that the lemon and olive oil mixture will seep into your nails at night.

Oil and lemon can help keep hair healthy, strong, and shiny, and can help get rid of dandruff. The antiseptic and astringent properties of lemon can help treat skin conditions.

Important advice. Only "Extra Virgin" oil is suitable for this cleaning - this is cold-pressed first-pressed oil from freshly picked olives. There are other varieties: the second and third pressing, when the cake is used several times. There are also technologies with heated raw materials. But these varieties are significantly inferior in their cleansing properties to Extra Virgin oil. When choosing it, read the label.

If you don't have olive oil, you can use others. In general, all vegetable oils have similar properties: they have a choleretic effect, lower cholesterol levels in the blood and on the walls of blood vessels, and reduce the risk of cardiovascular diseases.

The second component of the cleansing mixture is lemon juice. It also stimulates the release of bile, like all foods with a pronounced sour taste.

In addition, lemon (and hence its juice) is a real storehouse of useful properties. It has a beneficial effect on the respiratory tract and lungs, prevents colds, strengthens the immune system, and is a prevention of beriberi. Dissolves sand and stones in the urinary tract, improves joint function.

Cranberry juice can be used instead of lemon, it also has a lot of healing qualities. It has disinfectant and anti-inflammatory effects, tones the body, increases its energy. Reduces blood pressure, strengthens blood vessels, protects against beriberi. Dissolves sand and stones in the urinary tract.

And finally, grapefruit juice, which can also be used instead of lemon. It improves digestion, reduces high blood pressure, helps the work of the heart, blood vessels, and has a choleretic effect.

Find the option that you like best. You can try them all. The proportion remains unchanged: 1-2 tablespoons of vegetable oil plus the same amount of sour juice. Please note that this is a daily preventive treatment. You will feel its effect gradually, for example, if you carry out this procedure for a month. Although a noticeable improvement in well-being can be felt within a week.