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The desire to change something in your life makes you pay attention to yourself, your inner world, to get rid of the unnecessary, to attract the useful. The beginning of self-development is the start to improving your life, filling it with meaning.

Psychology of self-development and self-improvement

There are many dissatisfied with their lives, and this is not so bad, because it is these people who often come to the decision to change it. When an excessive amount of discontent accumulates, according to the laws of philosophy, this is the time for changes, a transition to another quality.

Intransigence to the status quo can be an incentive to work on yourself. If there is an interest in something new, desire and will to act is the first step, psychologists call it the foundation.

Where to start self-development and self-improvement

A person has certain knowledge, experience, abilities, talents - all this should not be discounted when planning to change his life. Most often, dissatisfaction with life occurs, a person does not know how to engage in self-development when he does not use what is given to him by nature.

The conclusion suggests itself: in order to change the quality of life, three components are needed:

• Interest, motivation
• Desire and will
• Abilities and practical skills

It is important to know that with a sufficient level of these factors, a person will be able to get rid of what prevents him from living fully.

The self-development program is based on self-study, it is necessary to fully realize that this will help to achieve the set goal.

If you are very carried away by any project, you are overwhelmed by an increased interest and desire to comprehend as much as possible in order to realize your plan. The same happens in relation to one's own destiny. A person has a thirst for life, he cannot simply continue to exist.

The philosophical principle of self-development and 5 steps to self-improvement

It is very important to find reliable and adequate information among the huge flow of information. If the desire to develop is dictated by serious intentions to improve life, it is worth turning to classical philosophy.

The unshakable principle of dialectics says: development is the result obtained in the struggle of opposites. Philosophical science considers that they are the object of contradictions.

Development is the natural state of a person, he grows, acquires knowledge, at first elementary, with age masters a profession, the gifted are engaged in creative development. This is how his age-related periodization of personality development is realized. A certain natural program of personality development is formed. Certain periods of personality development correspond to different age segments of a person's life. The planned formation of the individual implies the stages of personality development. In turn, the stages of personality development may differ depending on whether personality development occurs at an early age, or the strongest motivation for personality development followed in adulthood. However, it is generally accepted that the foundations of the personality development process are universal and step-by-step instructions are quite acceptable for different circumstances.

Instincts are an important element, a person seeks to satisfy his needs. Their character depends on the level of upbringing, inclinations and abilities.

Many needs are not realized, this is the reason for making mistakes that entail a string of problems.

Step 1: search for potential for self-development

Where to start self-development - with the disclosure of their own potential. If this does not happen, development is doomed. A person succumbs to the smooth flow of life, acts in the direction of least resistance, in the end he has to be content with little. He resigns himself to the fact that he has achieved practically nothing and does not know how to engage in self-development further, and for what. At the same time, he sees that someone nearby has achieved more, and does not understand why he did not succeed.

Without discovering the potential, a person leaves the problems, instead of finding the strength to solve them. There are thousands of examples when a child shows great promise, is gifted with high intelligence. But in reality, he does not do well at school, mixes with the gray mass and becomes an ordinary person. This is due to the following factors:

• Upbringing costs: spoiledness, indulgence, laziness, bad habits.
• Mistakes of teachers who failed to consider the potential in the child.
• Character traits: lack of will, lack of self-discipline, frivolity.
• Low self-esteem.
• Fear of difficulties.
• Unrecognized talent.

It is said very accurately in a well-known expression: what you fear is your highest potential.

According to statistics, there are about 420 million talented people in the world, but this is far from an accurate figure, because those who “buried their talent in the ground” were not included here.

The reluctance to be persistent in achieving the goal, to overcome fears, the inability to use the available resource leads to the impossibility of developing as a person.

Step 2: rejection of stereotypes as a condition for self-improvement

Self-improvement is not a comfortable pastime. This is within the power of courageous and freedom-loving individuals. It is impossible to develop without risk, without spending energy, giving up the usual way of life. This is a transition to a completely different state, comprehension of a new, unknown. If a person experiences fear of the unknown, if he likes the usual "comfort zone", when he is not able to develop a real one, it is unlikely that his life will change for the better.

Established habits and stereotypes are a scourge that stands in the way of self-improvement. If a person gravitates towards an easy life, is not ready for trials, is exposed to a pathological perverted concept of apparent stability, he is doomed to personality degradation.

The weakling is not capable of an adequate perception of reality, he is satisfied with the habitual vegetation at the level of a primitive man in the street. When he tries to make weak attempts to change something, if he gets bored with the monotonous existence, he will surely fall on the hook of charlatan teachers. Such people easily succumb to the influence of questionable teachings, second-rate art, low-standard literature.

If a person is completely subject to stereotypes, driven by a desire to satisfy instinctive needs, he becomes a victim of deception, taking false teachings for serious science. False trainers do not demand responsibility from such a student, and they themselves neglect it.

If you choose not the best methods for self-development, the result is obvious - a temporary state of enlightenment, which quickly disappears and everything returns to normal. Conclusion: nothing changes in life, which means that there is no question of any development.

Step 3: take responsibility for yourself

A conscientious person will never allow himself to be controlled by someone like a pseudo teacher. He is able to recognize where lies lie. A sense of responsibility is a prerequisite for achieving the goal of improvement. There are effective forms of work on your own "I":

• Commitment, exercise, rejection of bad habits.
• Correct identification of the causes of problems.
• Contacting a psychologist if the problem is at an impasse.
• Use of quality literature.
• Introspection of your own actions and thoughts.
• Striving to be competent, high in a specific field.
• Application of knowledge in practice.

Step 4: work on yourself - unlearn lying

Most of the problems that prevent us from improving our quality of life are self-deception. Sometimes we don't even notice that it's time for ourselves. This happens when a person breaks down under the weight of life's difficulties and takes wishful thinking. Psychologists offer two options for weaning yourself from lying to yourself.

The first is the “mirror” method, for this it is necessary that there is a person nearby who will help open your eyes to the true truth. He must have an appropriate arsenal of knowledge, a strong character, a firm stand and the courage to tell the truth, even if it is unpleasant. The main thing is to be ready to hear it. It is important to understand that self-development is, first of all, a frank attitude towards oneself, a willingness to work hard to create one's own renewed image.

The second way is to learn to tell the truth to yourself. If a person is used to lying, sooner or later this will lead to neuroses. They appear in the physical body in the form of clamps. There are several methods to get rid of this unkempt phenomenon. It can be a Raykhian massage, it has a good effect. It is not only the clamps that get rid of by means of point action. Along with this, a person is freed from the habit of lying.

Step 5: Incorporating the Self-Improvement Process

If you have motivation based on interest, desire and resources (theoretical knowledge and practical experience), you can think about the start of self-development. To do this, it is necessary to develop a plan for achieving the goal, defining the main guidelines and criteria:

• Fulfillment of your destiny as a rational being.
• The goal is not short-term, but long-term.
• Improve yourself and the world around you.
• The basis is positive, the goal should be worthy and useful for yourself and those around you.
• brings pleasure and an unquenchable desire to achieve it.

To start the process of self-development, you must say goodbye to the unnecessary. Having freed from the "chaff", "grains" will remain, and they need to be grown. There will be an opportunity to reveal that were in the depths of the creature, to let loose the abilities and talents. A person gets a second wind, he begins to realize that working on revealing his own potential is not exhausting at all. Having spent energy on realization, there is a feeling of the return of strength and health in a doubled volume. The realization that you had to work in the name of a good goal brings positive emotions that inspire further action.

An example is the situation when a person for several years was engaged in an unloved job that did not bring him either money or pleasure. He was comfortable with going with the flow, perhaps so as not to upset his parents, who gave him an education and, for sure, themselves offered (imposed) a future profession on him. When he got to the point that everything in life went awry, he realized that he was not living his own life, was not realizing his own destiny. Remembering his old dream of becoming an architect, he decided to change his whole life and started from scratch. His path was difficult, often he had to take on the hard work of a builder.

At the next stage, I realized that knowledge was needed for the next step and began to study hard, to comprehend, which was the meaning of life for him. It was difficult, sometimes unbearably difficult, but it brought maximum satisfaction and prompted further steps. As a result, he became one of the best professional architects.

Awareness of the need for change

Self-development has a beginning, but has no end, it requires constant. The slightest stop can neutralize everything achieved and a person will begin to degrade. It will seem to him that everything is easy for others, but behind this there is strenuous, daily work, incessant activity - physical and mental. Such a life requires tension and energy costs, but it will become full-fledged and interesting, and not dull and monotonous.

How to become better for yourself and those around you? How to become a full-fledged member of society and achieve at least some success? How to learn to enjoy life? Read on for answers.

1. Attitude towards people

It just so happened historically that we live in a society. Accordingly, no matter how they want, everything that happens to us directly depends on relations with people. No one will deny that a compliment can cheer you up for the whole day, and an inappropriate comment in the morning - on the contrary, will ruin everything. And this invisible arrow of your mental balance will accordingly deviate in one direction or another. So what can you do?

Surround yourself with positive people. Those who understand you respect you. Learn to control yourself, try to mentally put yourself in the place of another. After all, there are a lot of disagreements and grievances due to the fact that one cannot understand the other. And the most important thing is to adhere to the moral principle of the Chinese philosopher Confucius:

“What you don’t want others to do to you, don’t do to them.”

2. Relationship with a partner

The relationship with your partner is perhaps the most basic point. A guy and a girl, a man and a woman - these concepts of human relations have their own characteristics. In order for a life together to be pleasant in all respects, a lot is needed: diligence, practicality, respect, tolerance, the ability to adapt to each other.

3. Home (family)

All his life a person lives in a family. For the sake of the family, he works, subordinates his regime, spends weekends with his family. These relationships should be given special attention, because the family is the support in everything.

4. Work

Of course, everyone should get satisfaction from their work and profession. After all, it is unbearable to do every day that which is unpleasant for you, annoying. The standard of living depends on what you do.

For those who still go to the hated work or have not slept enough, we attach a master class with detailed instructions on how to take a nap at the workplace:

5. Art

Despite your accelerated pace of life, you must learn to relax and get aesthetic satisfaction. Only art can give you the opportunity to experience the highest excitement.

6. Science

Being engaged in cognitive activity, you develop in yourself the ability to cognize, analyze, prove, justify.

Everyone has ups and downs in life, and often we blame others for our failures, fate, but we can not see our shortcomings point-blank. In order to change something in the world around you, you need to start, first of all, with yourself.

One day you will ask yourself the question - "where to start working on yourself?" Self-improvement is a delicate matter, you need to approach it very competently so that at one moment you do not have a desire to give up everything.

The wheel of life - as a strong motivation on the path of self-improvement

If you do not know where to start self-development how to choose the right path for yourself, first you need to understand where you are at. The Wheel of Life is a system that helps you analyze your level of success.

To do this, you need to draw a circle, divide it into 8 sectors:

- career and business. Do you enjoy your work?

- finance. Are you satisfied with your salary? Do you have enough funds for material independence?

- friends and entourage. Does your environment help you grow? What do you get from communicating with friends?

- family and love. Is there harmony in your relationships with loved ones?

- health and sports. How good is your health? Would you like to make your body attractive and lose weight?

- entertainment and recreation. Are you organizing your vacation correctly in order to not only recharge your batteries, but also get something useful for yourself?

- education and personal growth. What knowledge have you acquired in order to develop and improve yourself?

- the brightness of life. Are you satisfied with your life? Are there enough bright, memorable moments in it?

Each sector is your life value, which is necessary in order to feel the happiest. Thus, you will put things in order in your goals and you will better understand what you need to strive for. Also, do not forget to write what exactly in each sector you lack for complete happiness.

Each sector must be rated on a 10-point scale. You must be as honest with yourself as possible. No need to look for excuses for your saggy tummy or small salary. Just finally admit to yourself that everything is bad in these areas and you need to do something about it.

After that, connect the points on the scale with a line. If the figure in the center resembles a circle, then you can only be congratulated. You are in complete harmony with yourself and with the world around you.

If you get a curved shape, you can see which sector you need to work on in order to achieve harmony and happiness. In addition, by tidying up one sector, you can positively influence other parts as well.

After analyzing each sector, you must set global goals for yourself, which need to be broken down into several small ones and already confidently strive towards them. In addition, the goal must be achievable, so be realistic and do not try to become slim, like Angelina Jolie, and find yourself a prince in the person of Brad Pitt.

Keep a diary and write down what you have achieved, every little victory. For example, you have given up on unhealthy but tasty food. Praise yourself for this.

A positive outlook is half the battle

Personal development cannot be achieved without a positive outlook on the future. If you think all the time that you will not achieve anything, that there are no results, thoughts about giving up everything will swarm, you will never achieve anything.

You should meet every day with a smile, rejoice at even the smallest victories, see positive in everything, notice changes in yourself.

Of course, thoughts alone are not enough for human self-development. Actions are important. At first, 30 minutes a day is enough - to read a book, to learn something. You can even just not sit on social networks or watch TV in the evening, and this will already be a victory and the first steps on the way. self-improvement.

Literature for self-improvement

Self-development books are another step towards improving your personality. There are many primary sources, like the Bible or books on the teachings of the Tao, but they will be incomprehensible to many.

There is a mass tonight books for self-development. We present you a list of some of them:

1. Les Hewitt, Jack Canfield and Mark Victor Hansen Life Whole. Teaches you to set realistic goals that are easy to achieve. You will be able to correctly prioritize;
2. Dan Waldschmidt "Be the best version of yourself." This book can radically change your life. It tells how ordinary people become outstanding;
3. MJ Ryan "This year I ..." This book will be useful to everyone, as it helps to change habits, keep promises made to yourself, and change your life for the better;
4. Brian Tracy "Get out of your comfort zone." Worldwide recognized as the # 1 book on self-development. You will be able to step out of your comfort zone to achieve maximum goals;
5. Kelly McGonigal “Willpower. How to develop and strengthen? " The author believes that willpower is like muscles that need to be pumped and strengthened.

All books have one main meaning - self-development never ends. You can work all your life on the development of your personality, make your life bright and unforgettable. Each of us strives to be better, but this quality must be used competently.

Several rules for self-development

Every person lives in their comfort zone, and often we are afraid of something new and unknown, which is why it is so difficult, and sometimes scary, to change our lives. The process of self-development must be turned into a habit in order to never go astray.

Where to start self-development? Plan Simple steps will help you gradually develop this habit:

- life depends directly on our desires and actions. Nothing is impossible in it. Never tell yourself that something is impossible to do, just think about what it takes to make it achievable;

- Divide the path to the main goal into several small ones that are easy to achieve. Once this becomes a habit, you can set more goals for yourself;

- In the evening, think about everything that happened to you during the day. Write down your successes and failures. If you did something wrong or that you didn’t succeed, think about what would change if you did it differently.

Do not forget that self-improvement is a difficult path, but very interesting. If you once decide to change your life, stick to this idea always, and believe that the result will meet all expectations. Always look at life, successes and failures with a positive, and then you will definitely succeed.

If you came across this article, then you want to know how to engage in self-development and where to start. It all starts with setting goals and objectives for personal improvement. Gradually developing, a person becomes one step closer to success in life.

How to do self-development
The term self-development in psychology means a conscious, independent work of a person to improve his personality. He relies on predetermined goals, gradually learning, processing and assimilating the necessary information. The main goal is to change yourself and your life for the better.

You need to understand that self-improvement is:

• A long and difficult journey that requires discipline, will and effort.
• Personal growth, which should make a person creative, versatile.
• Introspection, allowing you to look at yourself and the world around you in a new way, to achieve harmony.
• A learning process in which a person is both in the role of a student and in the role of a teacher.

Why do you need to engage in self-development

If a person has stopped in his development, then over time he begins to degrade. This is one of the laws of living nature - the object must be improved, or it will die.

In childhood, it is much easier for us to develop and perceive new information, but gradually the energy begins to subside. Such factors as laziness, lack of desire and strength, the need for rest, age, and so on are starting to press more and more. Having started its development, degradation sets in.

A. Maslow described the gradual degradation of personality as follows:

1. At first, a person begins to feel like a "pawn" - a piece that does not have a will of its own and is completely dependent on other people or coincidences of circumstances.
2. Then he puts the satisfaction of his primary needs at the forefront. All experiences boil down to food, sex and sleep. The number of interests is decreasing.
3. Further, the world in the eyes of a person becomes black and white, the rest of the colors disappear. Any event or phenomenon is labeled - good or bad, mine or someone else's, and the like. The same contrasting attitude is formed in relation to oneself. Mood swings are observed, which gradually lead to the destruction of the personality.
4. Unwillingness to analyze and reflect on something turns into a stage when a person is no longer capable of this. He does not think about the possible consequences, hidden meanings, does not try to figure out the deception. Any slogan is perceived by him as a given, an objective truth. Naturally, it becomes much easier to manage it.

This is not an easy physical deformation that only harms a degrading person. The people around him (especially children who remember this behavior more easily than others) are also subject to negative influences.

You can avoid such a fate only if you live consciously, that is, you regularly make efforts and take time for your own development, trying to overcome passivity, increasing willpower. Developing every day, a person makes himself and the world around him better.

Where to start self-development

You can start developing by doing the following:

1. Think back to what drove you before . Childhood dream, favorite hobby or hobby. Then think about where you can start implementing it, what tasks will bring you closer to achieving the goal. Build your self-development model based on achieving your dreams and goals. Anything that removes you from this will need to be discarded as unnecessary.
2. Find like-minded people , people who share your interests . They will help you share joy and experience difficulties, and give you the necessary advice. In such a company, a person will feel that he is not alone, that he is busy with an important task. This is how Steve Jobs began, who initially worked with Steve Wozniak and Ronald Wayne, realizing his dream project - creating a PC in the garage at that time.
3. Look for inspiration - without it, a person is not able to achieve anything serious. Follow all the changes, rejoice in your achievements. Read books by successful people that will motivate and empower you to do a little more than you can.
4. Get rid of everything that prevents you from taking the first and decisive step. Tell your friends and family about your plans. Let everyone know what you plan to do next. Being under continuous attention, a person has no choice but to do and reach the planned heights. This is a responsibility that provides additional motivation. Sun Tzu spoke about this - "soldiers fight better when they understand that there is no way to retreat."

Self-development stages

Nothing can be achieved without taking action. The energy that a person puts into any business gives additional motivation. Even if these are small steps, it is still movement, not stagnation or, even worse, degradation. It is the supply of energy and motivation that allows you to engage in self-development further, without stopping at what has been achieved.

However, personal growth is not a one-time event, but a long process that goes through several phases. Therefore, for self-development, a person needs to give priority to simple, but regular exercises, and not to performing super tasks in a short period of time. It will be difficult for a beginner to read 100 pages right away or run 10 km.

Practice in stages, following a predetermined plan. It all starts with the following steps:

1. In the beginning, a person must "know himself." He must honestly answer himself what his priorities in life are, his positive qualities that help him move and grow, and the negative ones that hold him back. The main questions are: "Who am I in this world?", "What do I want?" By answering them, you can identify landmarks and directions of growth.
2. Setting and creating a system of goals... They can differ in terms of duration (short and long term), priority and wording (flexible / fixed). It is important that they agree with each other, creating a single system (hierarchy), and not contradict each other. Goal setting should help determine further actions, thanks to which the desired results can be achieved.
3. Defining tasks and how to accomplish them... This is a purely individual process that everyone builds for themselves. You need to build a kind of branch of tasks (from small to more complex) that lead to the achievement of goals.
4. Algorithm of actions... You need to act wisely - having allocated time and a suitable place for each task, determine your schedule.

Important. In this case, it is useful to use the SMART technique. It describes the universal criteria for setting goals and objectives. It will help you successfully set goals and prioritize.

A self-help program should contain various directions in which to progress. Usually, it includes:

• Intellectual and spiritual development.
• Improving physical fitness and general health.
• Development of the necessary volitional qualities, character.
• Self-analysis, rethinking of accumulated knowledge.

It must be remembered that most people have different interests and are engaged in different fields. Therefore, each lesson needs to be tailored for yourself, making a choice in favor of those activities to which you want to devote time. Play the sport that really suits you. If you don’t like running, you don’t need to start with a running workout. There are good alternatives - swimming, jumping rope, cycling or stationary bicycles.

Self-development methods:

To get started, you can do this:

• Stephen Covey advises starting by finding the path. At the forefront, you need to put not an action plan, your schedule and needs, but first of all life priorities.
• Be guided by the attitude “to be here and now”. A person often in a turmoil tries to postpone any business, or vice versa, to do everything at once. But sometimes you need to stop in order to feel the moment, to realize something, to draw the necessary conclusions. All attention should be paid to what is happening at the present time.
• You need to work on concentration. The mind should not jump from one thought to another - it is necessary to focus on the main thing. Self-control and the ability to focus on completing a specific task are important. This will help increase the efficiency indicator in any area. There are special exercises that help develop this ability - some can be done at work, others in your free time.
• Write down everything that is important. Consciousness is not able to fix intentions and ideas for a long time. Such thoughts need to be recorded on paper in order to be able to return to them later. Plus, as you go through your notes, pay attention to those tasks that are repeated several times. It has been proven that if a person puts off something more often than three times, then this matter is not worth it, and he will not return to it.
• You need to properly allocate your time. It is an irreplaceable resource, management techniques that are contained in time management. An important point is the fight against "time eaters" - when a person is distracted by social networks, useless conversations, gives in to his bad habits and the like.
• Some tasks do not require much effort, you can combine them and perform in one action. For example, while on a trip, you should not listen to music, but turn on an audiobook, learn foreign words, and read useful materials. However, those that require concentration of attention should be performed only in suitable conditions, without distraction by extraneous factors.
• Timothy Ferris recommends not being afraid of stressful situations, but using them for good. He points out that "good" stress can energize a person. Such emotional outbursts activate a person, force him to get out of his usual conditions and do something new. So difficult situations are a good reason to start self-development.

For men

A man should focus on developing the following areas:

1. Physical condition and health. You can, in addition to exercise and sports, switch to proper nutrition, maintain hygiene, give up bad habits, and start hardening. All this will allow you to change the metabolic processes in the body, which will give additional energy.
2. Building relationships. It is worth reevaluating your relationships with friends, colleagues, and family members. To do this, you can read the literature teaching how to properly interact with other people. You cannot ignore psychology - the knowledge of this science will tell you about how a person behaves in different situations.
3. Intellectual development. Here, first of all, we are talking about improving your knowledge and skills in your favorite business. Real professionals know not only the basics of their work - they are interested in related knowledge, they try to apply all the existing ideas.

For women

For a woman, first of all, it is important how her relationships with loved ones are built. She strives to become a good wife, friend, mother. Basically, it is emotional and spiritual satisfaction that is important for girls. Therefore, the following areas are important for her, around which she needs to develop herself:

1. Taking care of yourself . The main thing here is the fight against negative traits and the desire to improve your appearance. You need to start with your health, appearance, character. Having made herself better in this aspect, the girl will not only increase her self-esteem and be charged with positive energy, but will begin to appreciate and love herself more.
2. Intellectual improvement . You need to give food for the mind, train your brain, maintain the speed of thought processes. This is not only about those areas that are related to the main profession, but also about other areas. It is useful to read classical literature, communicate with erudite people, watch good films that contain a certain meaning. Soap operas and useless books should be ruled out altogether.
3. Regular physical activity... Don't set your goals too high. For a beginner, 20-30 minute workouts with several exercises will be enough. You can supplement this with stretching exercises. It is important to do this regularly, gradually increasing the load.
4. Building relationships with family. A woman needs love and support. You need to take the first steps to close people, try to discuss important topics with them, ask for forgiveness for old grievances, and show concern. As soon as family members see such actions and care, they will be drawn to such a person, they will begin to trust more.

During the decree period

Many mothers note that after the birth of a child, life turns into "Groundhog Day." Monotonous worries kill all joy in life. You do not need to engage in self-sacrifice in order to regret the lost years in a few years. On the contrary, a decree is a good time to engage in self-development, remember your hobbies and interests, devote more time to your family.

Since mom spends most of her time at home, she needs to build her classes at home. It is useful not only to read classical and business literature, but also to progress professionally. It is worth focusing on the following:

1. Take more care of yourself. As mentioned earlier, a woman wants to look beautiful and be liked by others. Therefore, you need to carefully monitor your appearance, enlisting the support of loved ones who can follow the child for some time.
2. Get a second higher education. You will have enough free time to learn a new field of activity by choosing a suitable study schedule.
3. Continue to work on maternity leave... This will help not only not to lose skills and earn money, but also to distract from everyday worries. The main task is to determine where your skills and abilities will come in handy. It is worth paying attention to remote work, contacting companies that are looking for a specialist and are ready to let him work outside the office.

Self-development is an obligatory fact of existence. Without this, a person does not live fully, but lives day after day, not noticing all the delights of life. What is most frightening.

Therefore, if you are thinking that you need to somehow self-develop and improve, then you can take note of the following tips. Remember that self-development is complex actions based on your desire, self-study and exercises aimed at improving your life.

Where to begin?

• First advice... First of all, your self-development and self-improvement should give you pleasure. You do this first of all for yourself, so that later you will be in a more advantageous position in front of others, in order to use your knowledge and be sure that knowledgeable people will be able to appreciate it.
• Second tip... Realize if you correctly understand these concepts, what they mean to you.

Self-development is a natural process that can take place, both without the control of a person, and under his leadership in the area or area he needs. This includes the skills that a person acquires during his life and life experience itself, the lessons that a person learns from the situations he has passed.

Uncontrolled self-development is the very process called life: birth, growing up, aging.

Controlled self-development is a conscious and purposeful action focused on improving any qualities, skills, abilities, with the help of independent studies and exercises of their own free will and desire, without outside assistance.

Self-development can be of two types: intellectual and physical.

Self-improvement is the result of self-development. In the process of self-improvement, you improve or completely change any aspect of your life.

When you understand the concepts, it will be easier for you to work on yourself.

Third tip... Reconsider your life in all areas and areas. What have you achieved, what have you achieved, what goals have you fulfilled and your desires have been fulfilled.

Try to find your weaknesses. Make a plan of action, how you will work on yourself, in what sequence and on what area.

Sample analysis

• Physical training. If you are overweight or do not look attractive enough, you might want to exercise, go to a gym, or exercise at home.
• Health. Your daily routine. How healthy are you eating. The presence of bad habits. Weakened immunity. Exclude less wholesome food from the diet, give up bad habits, strengthen immunity.
• Your spiritual side. How often you are tormented by outbursts of anger, envy, depression and bad mood, stress. What annoys you and how often you lose your temper. Learn to relax, meditate, treat yourself and people more easily. Set yourself up for a positive mood. Give up destructive emotions like jealousy, anger, anger.
• Your financial situation. Are you satisfied with everything, how satisfied are you with your situation at the moment? Maybe it's worth changing something or acquiring an additional profession or raising qualifications.
• Your relationship with others. Do you often have conflicts with others, do you know how to control your emotions, what kind of relationships in your family circle or personal life. Learn to communicate and converse, have a constructive conversation, and seek compromises. Learn to work as a team.
• Intellectual development. How attentive you are to the events around you and what is happening around you. How are things with memory. Do you know how to think broadly and see the problem from all sides? Cultivate creative thinking, set goals and achieve them, and plan your time.

You can also simplify this diagram a little and make a list of questions. Sample questions:

• What does not suit me in myself?
• What does not suit my close people?
• What does not suit my colleagues in me?
• What do I need to achieve?
• What do I want to change?
• How to do it?

There may be several answers to these questions, in order to find the right approach, write down all the answers and arrange them in the order of greatest importance to you. You can make a table with the name of the graph: what does not suit on the one hand and the options for solving on the other. Or draw a circle, divide it into sectors and write the answers to the questions there.

After you have analyzed your life, you can start self-development. To do this, you need to choose one of the most neglected or problematic areas, set a goal and achieve it. If such a sphere is not found and all your areas of life are approximately at the same level, then you can start either from simple to complex, or, conversely, from complex to simple. In this way, you will gradually correct your shortcomings. To see what you are working on, write down your goal, and below it, options for achieving it.

Fourth tip... There should always be a positive attitude in everything. You must trust that you will succeed. Don't stop there and move on to the next goal. Do not listen when someone tells you that something is failing or will not work. Count only on yourself and yourself as a whole. It's up to you to decide what to do.

Fifth advice... Do not be discouraged if something does not work out, look for a different approach, develop other techniques and start from the beginning. Don't give up. Failures are given in order to test your strength. They retreated, which means they did not manage and did not really want to go forward. As a result, you will get a more difficult task, and you will have to work twice as much. They pulled themselves together and did not give up, which means you want to go forward and develop.

Sixth tip... Read books, do not hesitate to buy books that help in matters of self-development and self-improvement. Moreover, now there is a huge access to Internet resources that are dedicated to improving your life and self-development in general and in individual areas, which can be studied, both for free, and you can buy a full course.

Seventh advice... Write down your successes, for progressive work on yourself, you can indicate the time frame in which this goal should be achieved or achieved. Set a real period of time so that after once again you will not be upset that you did not meet the allotted time.

Eighth tip... You should always have motivation and a ready-made clear answer for what you are engaged in self-development and self-improvement. First of all, you do it for yourself. If someone doubts your abilities and intentions, do not take their words seriously, these people simply cannot gather their strength and start working on themselves.

Ninth advice... Be realistic, write realistic goals and realistic deadlines for the task at hand.

Tenth tip... Know how to control your emotions, sometimes it is better to remain silent than to flare up. Discard negativity.

Council eleventh... You can get yourself a notebook in which you write down your goals and dreams. Also a separate notebook for recording the goal and options for achieving it.

Always remember that it is never too late to develop yourself, and that the most important thing is that the process of self-improvement is ongoing. When you have achieved some goals and realized that your development has become a little higher, rise further, look for new goals and objectives.

In self-development, planning your time can help you. If you do not have time for a lot or do not know what time to engage in self-development, then schedule your day. First, on the tasks that you perform and the tasks that need to be done. After that, pay attention to how much time it takes you to complete a specific task. To create a planner for your time, write down the tasks and the time interval for each task on a piece of paper. The next day, try to follow the plan that you made for yourself. If it doesn’t work, then you can either reduce the number of tasks, or shorten the time of some points, devoting more time to what you don’t have time to.