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Many mothers are nervous and wonder how many times a day a newborn should eat, and how often should he be fed? It is impossible to answer this question unambiguously and draw up a general nutrition plan, since everything depends on the individual characteristics of the baby’s sucking reflexes and the mother’s breast, as well as the presence of milk in it. However, let's figure out how to feed a child so that he grows up strong and healthy.

How many times a day should a newborn eat?

During the first couple of postpartum days, the mother secretes a special substance - colostrum. It is fattier and more nutritious breast milk. Since the baby is born very fragile and with a poorly developed sucking reflex, and is just beginning to get acquainted with the outside world and food, there is no need to be afraid that in the first days he will eat only a few drops of his mother’s colostrum (about a teaspoon). In addition, the baby's stomach at the time of birth is from 7 to 10 ml and will not be able to accommodate more.

On the second day, the little one will eat a little more - 2-3 teaspoons of colostrum.

Already on the third day, the newborn will begin to develop rapidly, and he will need more milk (colostrum will go away). You need to feed him longer. The stomach will increase to 20-40 ml. In order for the baby to be satisfied, it is necessary to rely on approximately the same volume of breast milk.

Since the baby will grow with each subsequent day, the amount of milk consumed should also gradually increase. By two weeks daily consumption a child should be approximately 500 grams of milk, with a single feeding 50-70 grams, and so on.

Over time, you will no longer have to increase the dose, the portions will form and by 6-7 months the child will eat approximately 800-1000 grams per day.

It is definitely difficult to answer the question of how many times a day a newborn should eat. The right thing to do is to feed him when he is hungry and keep him close to the breast until he has eaten. Typically, infants eat 10-12 times a day every 2-3 hours.

All data given is approximate. Each newborn baby eats differently - some eat more often and more densely, others less often and less. Therefore, you can set a clear schedule for your baby only through experience and observation.

How to tell if your baby has enough milk

Many parents are afraid that their newborn will be hungry. To understand whether he has enough milk, the mother needs to observe the baby’s behavior and his condition. If the child sleeps well, does not ask to eat more than he should, and gains weight, then everything is fine, and the child eats as much as he needs for growth and development. But if the baby behaves restlessly, or distrustful parents simply have doubts about the saturation of their child, then you can the easy way check whether the baby has enough food or not. You need to purchase special scales for children and weigh the baby before and after he eats. The difference (plus or minus a few grams) will be the result of how much he ate. You can do it another way: express milk from the breast and put it in a bottle, so you can understand down to ml whether the little one has enough milk.

Excessive worries about the volume of milk consumed by the baby are in vain, since he will take required amount.

How many times a day should a newborn eat: features of the sucking instinct

The baby suckles at its mother's breast not only because it wants to eat, but also because of its special physiological need for sucking. The structure of the baby's mouth, cheeks and lips are designed in such a way that he can tightly grasp the mother's breast and suck on it, however, to strengthen them, it is necessary to constantly attach the baby to the breast so that in the future he does not suck his finger or fist. Due to the baby's need to suck, the feeding process can take up to an hour. In general, the approximate feeding time should be between 15 and 30 minutes. But you should not strictly count the feeding time. When the baby is full, he will let you know about it.

When feeding a newborn, it is important to ensure that he sucks the breast and does not chew or simply hold it in his mouth. During long-term feeding, if the baby begins to chew it, this means that he will soon fall asleep.

How many times a day should a newborn baby eat when bottle-fed?

A baby who is fed formula milk wants to eat about the same amount as a baby breastfeeding. Modern milk formulas for newborns contain elements close to, adapted to mother’s milk, which contribute to the development and full growth of the baby. But when feeding a child using this method, there is a risk of overeating. Therefore, if you do not monitor how many times a day a newborn baby should eat, he may develop bloating, digestive difficulties, and colic.

In order to choose the optimal amount of food for your baby, it is best to contact your pediatrician. After the examination, taking into account the physiological characteristics, height, weight of the child, he will advise how many times a day your newborn should eat.

Doctors usually say that it is better to underfeed a baby than to overfeed and then not sleep at night because of problems with his stomach.

In practice, there is a simple way to calculate the volume of feeding of an infant. It is necessary to multiply the number of days of the child from birth by 10 milliliters. The result is the amount of food consumed at one time (for example, on day 4, a child should eat 40 ml of formula at a time). But this is only the first 3 weeks.

Subsequently, up to 2 months, the calculation of the daily dose will be 1/5 of his body weight. For example, if your little one weighs 3500 kg, then the daily dose will be 3500/5 = 700 ml per day. And a one-time dose will be equal to: 700 ml divided by the number of doses (usually 6-7). Total approximately 100 ml per milk formula.

As the child grows, the amount of food consumed will also increase: at 2-4 months - 1/6, from 4 months to 1.6 years - 1/7, at 6-8 months - 1/8, 8-12 months - 1/ 9 based on body weight. To avoid overeating, the main thing is not to exceed the feeding volume of 1200 ml per day.

Unlike an infant, it is advisable to feed an artificial baby, following the following regimen: during the day - every 3 hours (a deviation of plus or minus half an hour is allowed), in the evening and at night, the break between feedings is 4-5 hours.

You can focus on the diet, but it is necessary to take into account the baby’s appetite, as well as the recommendations given by the pediatrician.

The key to a baby’s health is the cleanliness of the dishes from which he drinks. Therefore, do not forget to boil or sterilize bottles and nipples with a special apparatus.

More information on how many times a day newborn babies should eat

It is important for mothers not only to know how many times a day a newborn baby should eat, but also other nutritional features.

Belching. Every baby, starting from the first days of life, when he drinks milk, swallows air with it, which remains in the stomach and gives the child anxiety. To get rid of unpleasant sensations, the little one has good way: hold the baby in your arms, put his head on his shoulder and stroke his back. It is better to put a napkin on your shoulder first in case the baby suddenly burps. Not everyone can burp air right away. It helps: put the baby in the crib for a couple of minutes, and then pick him up again. After the baby has burped, you can continue feeding him.

Weight gain. Many parents worry that their baby is gaining weight much more slowly than other children. There is no need to worry about this. If the baby eats well, sleeps and general condition healthy, then a slow increase is nothing to worry about. However, it is better to play it safe and show the child to the pediatrician.

Toilet. When deciding how many times a day a newborn baby should eat, it is necessary to look at the number of diapers soiled by him. Do not forget that when proper feeding The baby should have regular bowel movements (at least 3 times a day). And healthy children can write from 10 to 20 times a day.

The most important need for a baby after birth is nutrition. All physical development and condition of a child depends on how correctly a child eats. So, moms, good luck feeding your little one!

How to eat properly: often, but little by little, or rarely, but heartily?

The idea is that When we eat regularly throughout the day, the body knows that food is coming soon, and the calories consumed are more likely to be burned rather than stored as fat. Eating at regular intervals helps stabilize blood sugar levels and maintain energy balance.

But, in practice, the conditions for reducing the amount of food are often not met, or two snacks are added to the three main meals. However, it is difficult to blame people for this: the same theory states that in no case should you bring your body to extreme hunger, otherwise you will be at risk of overeating at the next meal.

Thus, considering hunger as a terrible enemy, a person does not allow himself to become completely hungry. . A The digestive system, instead of receiving relief, is in constant work .

The ideas that have existed for a long time that fractional nutrition “speeds up metabolism” and “opens fat burning windows” have no real evidence base and are not true.

In addition, modern research has shown that, from the point of view of metabolism and calorie consumption, there is no difference between fractional meals and eating large amounts of food once or twice a day (with the same daily calorie content).

Recent hormone research tells us that this is actually the most worst way What to eat can affect your blood sugar balance and weight loss and can actually be dangerous to your health.

If we talk about research, a 36-hour fast did not reveal any changes in the metabolism of the subjects.

Researchers say: “Eating only breakfast and lunch reduces body weight, liver fat, plasma glucose, C-peptide and glucagon. These results suggest that for patients with type 2 diabetes, splitting meals into only breakfast and lunch may be more beneficial than splitting into six servings."

Ancient Indian wisdom, according to Ayurveda and Yoga Shastra, says: yogis (seek happiness within) eat once a day, bhogi (ordinary people who seek happiness outside) - twice a day, rogi (sick people- one who cannot achieve satisfaction, and therefore is always in suffering) - three times a day.

But, to then he eats four times a day, he is a DROKHI (greedy person).

Yes, the amount of food consumed by wealthy people today far exceeds the necessary needs. Overeating has become a fashion.

Until the beginning of the 19th century, people ate 2 meals a day. The first meal took place at about 10 o'clock in the morning, and the person woke up at sunrise. We had dinner at about 6 pm. Thus, there was quite a long period of time between meals.

The ancient Greeks and Romans ate once a day. You can verify this by studying historical sources. Ancient Persia and ancient Israel were also characterized by such nutrition.

However, it cannot be said that people in those days were fat. But this is exactly what, according to nutritionists, threatens those who eat “not often enough.”

Understanding why fractional meals are wrong

Hunger, satiety, and blood sugar balance are all under hormonal control. And we're not talking about reproductive hormones like estrogen and progesterone. We're talking about how hormones are for survival.

Eating multiple meals (5-6 times a day) changes the hormonal signal, interferes with the mechanism that burns fat for fuel, liver metabolism, and sends calories to fat stores.

Snacking between meals is sure to stress the liver and is simply not recommended. The liver must relearn how to normally use gluconeogenesis again when you are asleep or awake. Snacking simply destroys time and the circadian clock, which works in unison with leptin.

The total digestion time for an average portion of food is approximately 5-6 hours. The very idea that skipping one meal can affect metabolism and muscle loss is fundamentally illogical - the body does not rebuild itself so quickly.

In addition, you often have to force yourself to eat food in fractional meals, since your appetite is dulled and there is no feeling of hunger.

Hormone Recovery Solution

So, now you understand that fractional or frequent meals in small portions negatively affect hormonal balance. What solution?

It is important to remember that fat burning is not possible when insulin levels are elevated. It takes about 3 hours after a meal for insulin levels to return to baseline, even if you just ate a small snack.

If you want to lose weight, eliminate fatigue, are concerned about a family history of heart disease, cancer or diabetes, use the critical time to burn fat.

3 hours after eating, exercise, and do your best to hold off your next meal for as long as you can.

It may only be 3 hours and 15 minutes to start, then 4 hours, and then eventually you will be able to go at least 5 to 6 hours without eating.

As you stretch out the time between meals and change foods to foods that require less insulin, you will see fewer numbers on the scale. Reconsider food than just the Glycemic Index when you want to lose weight or just for health. And maybe even more importantly, you will protect yourself from the top 3 deadly diseases in modern world(, Oncology and).

Small or frequent meals may be beneficial for the following categories of people:

People with certain disabilities.

For example, with violations digestive system. For them, as a rule, normal portions of food cause some Negative consequences, therefore, fractional nutrition for them is the optimal regimen.

People who need smaller meals to control their appetite.

Such people also cannot be called healthy, since initially each of us has self-regulation of appetite, which controls the correspondence of calories consumed to calories spent.

People who want to reduce fat under intense exercise.

The key point here is intense physical activity. The fact is that with such a diet, the body often receives amino acids that can accelerate the body’s protein synthesis. Meanwhile, protein synthesis itself is an extremely energy-intensive process. Thus, with the help of amino acids, you can increase the body's energy expenditure from several hours to several days.

For athletes to build muscle.

Eating 5-6 times a day is the preferred method for many athletes and bodybuilders. It's possible the best way nutrition, for those who want to increase muscle mass or maintain high level physical activity. Insulin is an anabolic hormone that enhances cell division and tissue growth. In fact, it is even more anabolic than growth hormone. The problem is that he is an indiscriminate anabolic and does not care whether he stores fat or increases muscle mass. But insulin should not be blamed for this. This hormone is simply doing its job. And its main job is to maintain a safe and stable glucose level in the region of 80-100 mg/deciliter. When blood glucose levels rise above 100, the pancreas begins to produce insulin. Always ready to help, insulin “selects” excess glucose from the blood and sends it to storage.

Therefore, to build muscle, you will have to take care of high insulin levels throughout the day, therefore, eat 5-6 or even 7-8 times a day.

It is especially important to ensure high insulin levels immediately after exercise because... At this time, the membranes of muscle cells are especially permeable to insulin and everything that it carries with it (for example, glucose, BCAA).

But, if our goal is only fat loss, then we need to ensure that insulin levels are low throughout the day. Physiologically speaking, it is impossible to burn fat and build muscle at the same time, because one process is catabolic (fat loss) and the other is anabolic (muscle building).

However, if you eat little every 2 to 3 hours, as some experts advise, your insulin levels will never return to normal levels and you will never begin to burn fat.

On the other hand, even if you are not interested in building muscle, it is still very important to initiate at least some insulin production after. This will stop workout-induced catabolism and also direct glucose and amino acids into muscle cells. Otherwise you will find yourself losing valuable muscle tissue, and therefore interfere with the metabolic mechanism that burns fat.

But still, it is better to eat 2-3 times a day without snacking between meals for weight loss, rejuvenation and longevity.

The path of nature is the only direct path to health and longevity.

Where did it come from
After seeing how clear the conclusion of this study is, many of you will wonder why some people, “certified nutritionists” by the way, keep harping on about “firing up the metabolic furnace” by eating frequent, smaller meals. My smartest guess about this is that maybe they misunderstood TEF a little. Whatever one may say, theoretically they are right that metabolism always remains increased if you eat often. They really missed the most important point that TEF is strictly directly proportional to the calorie content of each meal.

Another option is that this story is based on epidemiological studies that found an inverse relationship between the number of meals and the weight of the population. This means that researchers looked at the diets of thousands of individuals and found that those who ate more frequently tended to weigh less than those who ate less frequently. It is very important to note that these studies do not take into account calorie intake, and were conducted on average Vanya (i.e. normal people who do not count calories, and their nutrition is more spontaneous, like most people)

There is a saying “correlation does not imply causation”, which makes further explanation inappropriate, because explains many other stories about nutrition. That there is a connection between frequent meals and lower weight does not mean that eating less often causes weight gain. The same studies clearly show that people who tend to eat less often:

They also have an irregular diet; This is the type who replaces breakfast with a donut on the way to work, is undernourished all day and gorges himself in the evening. Most often, they pay less attention to nutrition and health in general than those who eat more often.

One strategy for losing weight is skipping meals. This could be another reasonable explanation for the link between eating less frequently and being overweight. Overweight people are much more likely to diet and skip meals.

The link between eating less frequently and increased weight in the general population is behavioral rather than metabolic.

Regarding influence proper nutrition A lot has been said about health. However, most people were negligent about this topic, and still are to this day. We prefer quick snacks in fast foods to healthy homemade food, we often overeat, do not pay attention to the composition of food, etc. Let's look at how much a person needs to eat per day and what kind of food for the body to function properly.

Proper nutrition

Very often, many of us confuse this concept with diets. Now we will try to prove that this opinion is fundamentally wrong. There are several laws of proper nutrition:

• Correlation of energy value with energy expenditure of the body.
• The need for the body to obtain components that are needed for normal functioning. That is why, if our diet is incorrect and we do not get vitamins and other necessary compounds, then our body begins to suffer, which leads to illness. If we eat this way all our lives, it can be fatal.

U large quantity people on earth today are overweight. It is the main catalyst for the emergence of chronic diseases. That is why scientists developed the norm healthy eating, in which the body consumes a certain amount of food per day, which is properly absorbed by the body and at the same time receives all the necessary vitamins.

If you are driving sedentary lifestyle life, that is, you spend very little energy per day, then you just need to eat less. In grams, a person should eat no more than 800 grams per day, but only if it contains the required amount of vitamins.

Energy value

Now let's look at how much you need to eat per day of foods containing certain vitamins. Recently, experts have noticed a trend towards a decrease in the need for calories and an increase in the need for microelements. The high-quality composition of food must contain the correct ratio of carbohydrates, fats, proteins and other vitamins. The most optimal ratio looks like this. A person needs to consume 25-30% fats, 12-15% proteins and 55-60% carbohydrates per day.

Thus, if we compare the mass of a person with the required amount nutrients, then you can calculate the required daily norm for the body. For the average person, you need to eat 120 grams of protein, 80 grams of fat and 400 grams of carbohydrates daily. Thus, it turns out that the average weight healthy food, which must be consumed daily is 600 grams.

Proteins, which are primarily of animal origin, are found in milk, meat and other dairy products. Such proteins are considered the most beneficial for the body. Healthy proteins are also found in bread, seafood and potatoes, but they are found there in smaller quantities, so you will have to consume much larger quantities of these products daily. The source of fats is meat, sour cream, milk, cheeses, as well as vegetable oil and nuts. Carbohydrates are found inside pasta and other flour products, legumes and berries. The vitamins necessary for life are found in berries, vegetables and fruits.

Thus, in addition to 600 grams of vitamin-rich foods, a person needs to eat at least 200 grams of berries and fruits daily. Now it becomes clear how much a person needs to eat per day - 800 grams. This is the mass that needs to be divided into three daily meals. For example, eat 300 grams of healthy food for breakfast, 300 grams for lunch and 200 grams for dinner. Don't forget to add berries and fruits to your diet. The portion should not be voluminous. If you take a palm for comparison, you can use it to measure 5-6 palms for breakfast and lunch and 4 for dinner.

800 grams per day is an approximate portion for an adult leading an active lifestyle. However, it is worth remembering that for a child it is necessary to reduce the diet, and for an elderly person, on the contrary, to increase it. Thus, a child needs to eat 600 grams of proper food per day, and an older person needs to eat at least 900 grams. However, it is worth remembering that it is impossible to determine exactly how much a person needs to eat per day without knowing the characteristics of his body. Thus, the concept of proper nutrition is different in each case.

Food for weight loss

To lose weight and restore it to the body attractive appearance you don't have to go on a diet. It is always worth remembering that diet is a last resort measure that should only be used in a critical situation.

To prevent your body from gaining weight, and in some cases even losing it, you need to eat a balanced diet. Let's look at foods that are advisable to eat when the body is at the stage of loss excess weight.

Most useful product, according to nutritionists, this is an egg. A boiled egg has a very high energy value and very low weight. Thus, if you eat eggs every day for breakfast, then after a month you will notice that you have lost at least a few kilograms.

Next on the list of foods that promote weight loss is White cabbage. It can be eaten both fresh and pickled, beneficial features it doesn't disappear.

Potatoes are also very important for proper digestion, as they are a source of fiber and protein. To lose weight and at the same time receive the required amount of nutrients, it is important to learn how to properly prepare this product.

To lose weight, try to replace your usual foods with fruits. They have high energy value and light weight.

Now you know how much a person needs to eat in order to lose weight without harming his own body, limiting himself only to proper nutrition.

Many people are concerned about the question “how to eat properly and how many times a day?” This question worries every person who cares about their figure and health. After all, there are an infinite number of opinions on this matter and they all differ from each other. Some are adherents of the classic three meals a day, some talk about four, five and even six meals a day. And for some, only one meal per day is enough. So who is right after all?

Many modern nutritionists agree that you need to eat four to six times a day. It follows from this that the number of meals is individual for each person. However, four times is the minimum, according to the recommendations of nutritionists.

One cannot but agree that nutrition directly depends on the daily routine. A person who wakes up at twelve o'clock in the afternoon simply does not have time to eat six times, you must agree. And for those who are called early birds, only three meals a day are not enough. Surely many have heard that for weight loss, eating after six o’clock in the evening is prohibited. Now, this is wrong. The last meal should take place at least three hours before bedtime. Therefore, you can start dinner at least at eight o’clock, or even at nine in the evening.

How to eat properly and how many times a day

So, the key to proper nutrition is adherence to the regime. Do you always have breakfast, lunch, afternoon snack or dinner at the same time every day? If not, get used to it good habit. Compliance of this rule will inevitably lead to an improvement in well-being and will affect appearance. Many people find various excuses, like studying, work, and so on.

But by carefully planning your diet, it's easy to stick to it. Surely you will have a free minute to snack on an apple or eat a plate of salad. In addition, this way you will be able to avoid overeating when you get home. Four and five meals a day involve eating every three hours. Are you used to having breakfast at 8:00 am and going to bed at 10:00 pm? So count the number of meals, taking into account the fact that the difference between meals should be three hours, according to the advice of nutritionists. So, with simple calculations, we come up with four meals. An hour before bedtime, you are allowed to drink a glass of low-fat kefir or eat one apple.

Compliance with the diet and the number of meals is one of the basic rules of proper nutrition, but it is far from the main thing. And the main component is what exactly you eat. Believe me, if you are used to eating flour products, fast food, fatty foods and sweets, eating four meals a day will only harm you.

Learn to combine products correctly. If it’s really difficult to give up all sorts of goodies, eat anything that can harm your figure before twelve o’clock. Then you will have time to burn off the calories. Under no circumstances should you go to bed immediately after eating. During sleep, your metabolism slows down and this leads to fat deposits around your waist. Take a fasting day once a week. Think about when it would be convenient for you to conduct it, and feel free to proceed. On this day, eat one food item, for example, eat apples or drink kefir. Regular fasting days bring enormous benefits, unlike all sorts of diets that can only harm the body.

It is also worth talking about the benefits of water. A day you need to drink eight glasses of purified water without gas. It is especially useful to drink water half an hour before starting a meal. But after eating it is recommended to wait one hour. Drinking during meals is not recommended.

By following the above rules, you will not only transform yourself, but also improve your health!

Most materials devoted to weight loss advise eating at least 4-5 times a day, assuring that without following this rule it is impossible to get rid of excess weight. At the same time, the diet of “ordinary” people - that is, eating 3 times a day - is automatically recognized as erroneous both for losing weight and for gaining muscle mass.

You can also hear that the processes of “distillation of food into fat” depend primarily on the time of its consumption - they say that any calories are burned in the morning, and after six o’clock in the evening even a low-calorie salad goes straight to belly fat. Based on this rule, refusing breakfast “breaks your metabolism” and is equated to a major diet violation.

How often should you eat to lose weight?

Scientific research confidently shows that for both maintaining health and losing weight, it is the total daily calorie intake that is important, and not the frequency of meals (1). Basically, if you tend to overeat, eating 5 meals a day will make you eat more food than eating 3 meals a day. In addition, what kind of food you eat also plays a key role.

***

The frequency of eating in no way speeds it up or slows it down. In fact, with three meals a day you can lose weight without any problems, and with five meals a day you can gain weight (which bodybuilders successfully do). What's more important is not how often (or at what time) you eat, but what exactly goes into each meal.

Scientific sources:

1. Meal frequency and energy balance,
2. The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults,